Head, Neck and Spine Injuries

Headaches with nausea triggers and patterns

Headaches with Nausea: Possible Causes and Patterns

Headaches with Nausea: Possible Causes and Patterns Headaches that occur together with nausea can have many possible triggers, ranging from common migraine patterns to infections or food sensitivities. Keeping a personal record of when symptoms happen — including foods eaten, sleep quality, stress, lighting, and medications — can help healthcare professionals identify patterns over time. […]

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Bumps around the eye causes and care

Bumps Around the Eye: What They Are, Why They Happen & How They’re Treated

Bumps Around the Eye: What They Are, Why They Happen & How They’re Treated Small bumps around the eye can look like tiny pearls or white dots beneath the skin. Although common in infants, adults can develop them as well. While usually harmless, their appearance can be frustrating and occasionally confusing if mistaken for acne

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External Ear Infection (Swimmer’s Ear): Symptoms & What to Watch For

External Ear Infection (Swimmer’s Ear): Symptoms & What to Watch For An external ear infection — also known as otitis externa or swimmer’s ear — occurs when the skin of the ear canal becomes irritated or infected. While often linked to water exposure, it can also follow scratching, aggressive cleaning, or using objects inside the

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Morning Headaches: Causes, Triggers, and First Aid Awareness

Morning Headaches: Causes, Triggers, and First Aid Awareness Morning headaches—often referred to as tension headaches—are headaches that begin upon waking or shortly afterward. They may last only a short time or continue throughout the day. These headaches are commonly linked to sleep-related factors, muscle tension, or lifestyle habits rather than serious illness. Understanding common triggers

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Herniated disc symptom illustrations

Herniated Disc Symptoms: What They Feel Like and First Aid Awareness in Canada

Herniated Disc Symptoms: What They Feel Like and First Aid Awareness in Canada Understanding a Herniated Disc A herniated disc occurs when the soft inner portion of a spinal disc pushes outward and irritates nearby nerves. Symptoms vary depending on where in the spine the disc is affected and which nerves are involved. Many people

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Spinal compression fracture overview

Spinal Compression Fracture: Symptoms, Causes, and First Aid Awareness in Canada

Spinal Compression Fracture: Symptoms, Causes, and First Aid Awareness in Canada What Is a Compression Fracture of the Spine? A compression fracture of the spine occurs when one of the vertebrae (the bones that make up the spine) collapses or cracks due to compressive force. These fractures most commonly affect the lower back (lumbar spine),

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Burning neck pain causes and relief tips

Burning Neck Pain: First Aid Awareness and Possible Causes in Canada

Burning Neck Pain: First Aid Awareness and Possible Causes in Canada What Is Burning Neck Pain? Burning neck pain is a sensation of heat, stinging, or sharp discomfort in the neck area. Unlike simple stiffness, this type of pain may feel intense or travel toward the shoulders or arms. The sensation can vary in severity

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Neck arthritis symptoms and comfort tips

Neck Arthritis: First Aid Awareness, Symptoms, and Daily Function in Canada

Neck Arthritis: First Aid Awareness, Symptoms, and Daily Function in Canada What Is Neck Arthritis? Neck arthritis—often called cervical arthritis—is a wear-and-tear condition that affects the small joints and discs in the neck portion of the spine. Over time, the smooth cartilage that helps joints glide comfortably can thin, leading to stiffness, soreness, and reduced

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Neck pain in children causes and care

Sudden Neck Pain in Children: First Aid Awareness for Parents and Caregivers in Canada

Sudden Neck Pain in Children: First Aid Awareness for Parents and Caregivers in Canada What Is Sudden Neck Pain in Children? Sudden neck pain in children can feel alarming for parents and caregivers, but many cases are linked to minor muscle strain, awkward sleeping positions, or mild infections that cause temporary discomfort. The neck contains

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