Back spasms can occur during or after running or when engaging in other strenuous activities. These spasms develop once the muscles in the lower back become tight and sore. The back spasms can be the result of previous trauma, muscular weakness or inflammation in the region. There are various instances of back spasms that can […]
What to do for back spasms while running? Read More »
Leg cramps are considered as the painful result of muscle contraction that occurs in the calf, quadriceps or thigh, resulting from a strain or sports injury. If the leg cramps are not caused by exertion, doctors are not certain why they occur but it is usually due to lack of essential minerals and dehydration. Cider
How to use cider vinegar in treating leg cramps Read More »
Foot drop is a nerve and muscular condition that limits the front part of the foot from being lifted which eventually impairs movement. It is important to note that the condition is instigated by weakness or paralysis of the muscles below the knee and is oftentimes temporary, but most often permanent. Muscle or nerve injury
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For those who are suffering from osteoarthritis, a valgus knee brace will help prevent a knee joint replacement later on. It is important to note that this type of brace is usually recommended as a traditional mode of treatment for the condition. When it comes to medial arthritis, it involves the deterioration of the interior
Always bear in mind that an inflamed elbow joint normally occurs as an injury to the joint itself or on the surrounding soft tissues including the tendons, ligaments and muscles. These injuries include bursitis, tennis elbow and tendinitis. The commonly used remedies for an inflamed elbow joint include the application of ice, anti-inflammatory drugs and
Remedies for an inflamed elbow joint Read More »
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