How to deal with heart palpitations

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When it comes to a heart palpitation, it refers to sensations that the heart is racing, beating erratically, pounding or skipping beats. Take note that these sensations can be felt in the neck or chest and can occur as a symptom of a heart disease or may not be connected at all. If the heart palpitations are present, the initial stage is to have the cause correctly diagnosed. The remedies when it comes to heart palpitations triggered by a health issues are different than the remedies used for those not connected to any condition. If you want to learn more about heart palpitations, read here.

Stress management

In most cases of heart palpitations, they are not serious and can be managed with steps to reduce the stress levels as well as managing strong emotions. The individual should practice deep breathing or relaxation techniques to help minimize the frequency as well as the severity of heart palpitations. It is also recommended that the individual will keep a diary to list down all emotions or scenarios that can trigger palpitations to help figure out the potential triggers of the individual.

Heart palpitation
The individual suffering from heart palpitations should get enough rest by establishing a regular sleeping pattern since fatigue can trigger the heart to race.

Diet and medications

There are certain ingredients in food, drinks and medications that can instigate heart palpitations. It is best to avoid products that can initiate the heart such as tobacco, caffeine, chocolate and alcohol. Aside from herbal remedies, diet pills, cold medications and prohibited drugs can cause the heart to race. A doctor should be consulted regarding over-the-counter, prescription, herbal and even diet products that are used to check if heart palpitations are one of the side effects.


The individual suffering from heart palpitations should get enough rest by establishing a regular sleeping pattern since fatigue can trigger the heart to race. Going to bed and waking up at the same time every day as well as engaging in calming activities such as reading can help encourage a peaceful sleep. Additionally, the individual should take into consideration the effects of vigorous exercise and when to stop. Take note that adrenaline is released when engaging in exercise which causes palpitations.


Even though further research is still required, it is possible that acupuncture can help calm heart palpitations. It is important to note that the meridian points used seem to be close to the nerve pathways where some control the electrical activity of the heart.

Medications and surgery

In case the heart palpitations are caused by heart conditions, medications or surgical intervention might be the solution. It is important that the individual will seek medical care if other symptoms that indicate another condition are also present. These typically include dizziness, sweating, difficulty breathing, confusion, chest pain and fainting. As for severe cases, a pacemaker might be required to help the heart maintain a regular rhythm.

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