Digestive Issues

Vitamin A Deficiency: Vision, Immunity, and Safety Awareness in Canada

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Vitamin A Deficiency: Vision, Immunity, and Safety Awareness in Canada Vitamin A deficiency can occur when the body does not receive or absorb enough vitamin A. This nutrient is essential for healthy vision, immune function, reproduction, and normal cell growth. Fortunately, vitamin A is readily available in many foods commonly eaten in Canada. From a […]

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Stomach Flu (Viral Gastroenteritis): Recovery, Contagious Period, and Safety in Canada

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Stomach Flu (Viral Gastroenteritis): Recovery, Contagious Period, and Safety in Canada The stomach flu, medically referred to as viral gastroenteritis, can make anyone feel extremely unwell. Frequent vomiting and diarrhea, often combined with fever, nausea, and weakness, can quickly disrupt daily life and make even simple activities feel overwhelming. From a first aid, workplace safety,

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Norovirus: How It Spreads, Prevention, and First Aid Awareness in Canada

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Norovirus: How It Spreads, Prevention, and First Aid Awareness in Canada   Norovirus is one of the most common causes of stomach flu (viral gastroenteritis) in Canada. It spreads extremely easily, which is why many people experience sudden outbreaks in schools, workplaces, childcare centres, long-term care facilities, and restaurants. Most Canadians will encounter norovirus at

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Stomach Pain After Eating Apples: Allergy, Intolerance & When to Get Help (Canada)

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Stomach Pain After Eating Apples: Allergy, Intolerance & When to Get Help (Canada) Apples are widely considered a healthy food, packed with fibre that supports digestion and antioxidants that help reduce the risk of heart disease. However, for some people—including children and adults in Canada—eating apples can unexpectedly lead to stomach pain, bloating, or other

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Feeling Sick After Eating Beef: Food Poisoning, Intolerance, or Allergy? (Canada)

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Feeling Sick After Eating Beef: Food Poisoning, Intolerance, or Allergy? (Canada) Feeling unwell after eating beef can be unsettling, especially when symptoms involve vomiting, diarrhea, stomach cramps, or abdominal pain. In Canada, the most common reason for becoming sick after eating beef is food poisoning, but other causes such as meat intolerance, irritable bowel syndrome

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Foods That Can Trigger Colon Pain: What to Know for Digestive Health, First Aid, and Workplace Wellness in Canada

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Foods That Can Trigger Colon Pain: What to Know for Digestive Health, First Aid, and Workplace Wellness in Canada Certain foods do not cause colon pain in people with a healthy digestive system. However, for individuals living with irritable bowel syndrome (IBS), colitis, or diverticular disease, specific foods and eating habits can trigger uncomfortable —

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Bloating After Eating Fish or Shellfish: Allergy, Intolerance, or Just Digestion?

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Bloating After Eating Fish or Shellfish: Allergy, Intolerance, or Just Digestion? Fish and shellfish are nutrient-dense, low in saturated fat, and rich in omega-3 fatty acids — but some Canadians experience uncomfortable bloating or digestive symptoms shortly after eating them. Bloating itself is harmless, but it’s disruptive and can make people avoid otherwise healthy foods.

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Cashews: Nutrition, Allergy Risks & Side Effects

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Cashews: Nutrition, Allergy Risks & Side Effects Cashews are native to South America and technically seeds (not true nuts). They provide healthy fats and approximately 5 g of protein per ounce, making them a popular “healthy snack” option in moderation. Despite these benefits, cashews are also associated with significant allergic reactions, possible drug interactions, and

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Ascites: Understanding Causes, Symptoms & Management for Canadians

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Ascites: Understanding Causes, Symptoms & Management for Canadians Ascites refers to the abnormal buildup of fluid inside the abdominal cavity. It is most often associated with cirrhosis of the liver, making it a common complication for people living with advanced liver disease. Symptoms People with ascites may develop: A noticeably enlarged abdomen Rapid or unexplained

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Heartburn in Canadians: Causes, Symptoms & Lifestyle Management

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Heartburn in Canadians: Causes, Symptoms & Lifestyle Management   Heartburn happens when stomach acid moves upward into the esophagus, causing a burning sensation behind the breastbone that may extend to the throat or neck. Some people notice a sour or bitter taste in the mouth. Heartburn may last only a few minutes but can continue

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