When rescuing a drowning individual from icy water, always remember that even if the individual needs help, it can be dangerous. In this life-threatening scenario, you have to hastily assess the chances and risks of endangering your life and the victim in case you decide to proceed with the rescue. The icy temperature of the […]
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Occupation overuse syndrome is considered as a type of injury that is quite common to the hands, fingers, elbows and wrists. This is due to monotonous movements or uncomfortable postures while at work. The tendons are commonly affected and can end up overworked due to recurring physical tasks such as playing a musical instrument, using
Work safety – overuse injuries Read More »
Based on statistics, every year many individuals end up injured when using elevators. It cannot be denied that using an elevator is a convenient way to travel between floors of a building especially for parents with children as well as the elderly and those with immobility issues. Since elevators go to great heights by utilizing
Emergency procedures when using an elevator Read More »
An elastic knee sleeve can be used for added stability on faulty knees that have the tendency to slide out of place when engaged in any activity. You can easily buy one in any drug store or at grocery stores. If you are having a hard time finding the right elastic knee sleeve, you have
Fitting an elastic knee sleeve Read More »
An AED or automated external defibrillator has been a life-saving device that might only be used during emergencies such as sudden cardiac arrest. Whether an AED is utilized on a daily basis by an emergency medical provider or bought as a workplace safety measure that is never used, it must be checked regularly to ensure
How to maintain an AED Read More »
When it comes to burns, most think that the skin is damaged by contact to heat. On the other hand, a burn is also applicable to injury caused by cold which includes a freezer burn or a mild case of frostbite. Burns due to cold exposure are initiated by long-term contact with cold objects or
Home remedy for an ice pack burn Read More »
A groin pull is best described as a painful tear at the adductor muscles. In this injury, the small fibers that form the three muscles running down the interior of the thigh up to the knee are torn due to unexpected stress, overstretching, and direct blow to the interior leg or even overuse. A pulled
First aid for a pulled groin Read More »
Athletes are known to be susceptible to a pulled groin. Individuals who do not engage in sports can also end up with a pulled groin while engaging in simple exercises such as lifting weights, stretching, running or walking. Depending on the length and depth of the rupture, the symptoms related to a pull can either
Pulled groin symptoms Read More »
Whiplash occurs once an abrupt movement forces the head back and forth in a movement similar to a whip. The sudden movement can damage the bone and soft tissues in and around the neck. The symptoms of a whiplash injury can start right away or several days later after the accident. Symptoms of whiplash If
Whiplash due to vehicular accident Read More »
The knee is comprised of four types of ligaments – anterior cruciate ligament, medial collateral ligament, posterior cruciate ligament as well as the lateral collateral ligament. These cruciate ligaments are situated below the middle of the knee and responsible for controlling the onward and to the rear motion of the shin when performing daily activities
Symptoms of a torn knee ligament Read More »
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