Ischiogluteal Bursitis: Sitting Pain and Hip Injury Awareness in Canada

Ischiogluteal bursitis occurs when the bursa located near the ischial tuberosity (the bone you sit on) becomes inflamed. A bursa is a small fluid-filled sac that helps reduce friction between bones and tendons.

When inflamed, this condition can cause pain in the lower buttock or upper thigh, particularly during sitting or movement.

Understanding the Risk

Ischiogluteal bursitis may develop due to:

Prolonged sitting on hard surfaces
Repetitive running or sprinting
Overuse of the hamstring muscles
Sudden increases in physical activity

It may also occur alongside hamstring strain or irritation.

Common Signs and Symptoms

The indications of ischiogluteal bursitis strikingly resemble a hamstring tendon inflammation and includes tenderness and pain at the ischial tuberosity.

Symptoms of ischiogluteal bursitis may include:

Tenderness or pain in the lower buttock area
Pain that worsens with sitting
Discomfort when stretching the hamstring
Pain that develops gradually after activity
Stiffness or reduced movement around the hip

Because symptoms can resemble other injuries, medical assessment is often required for an accurate diagnosis.

First Aid Awareness: What to Do

First aid does not treat bursitis, but early awareness helps prevent symptoms from worsening.

If ischiogluteal bursitis is suspected:

Stop activities that aggravate the pain
Avoid prolonged sitting when possible
Monitor symptoms over time

Seek medical care if:

Pain persists despite rest
Sitting or walking becomes difficult
Symptoms worsen or spread
There is swelling, weakness, or limited movement

Sudden severe pain or pain following trauma should be assessed urgently.

Why This Awareness Matters for Canadians

Sedentary work, long commutes, and recreational sports are common across Canada and can contribute to hip and sitting-related pain. St Mark James First aid training emphasizes:

Early recognition of overuse injuries
Preventing minor conditions from becoming chronic
Knowing when professional care is required

Educational Disclaimer

This information is provided for general educational purposes only and does not replace professional medical advice. Persistent hip or buttock pain requires assessment by a qualified healthcare professional.