Unlike with high impact sports such as football, it seems that baseball is relatively safe to play and the risk for injury is low. On the other hand, many players are not aware that throwing during baseball can add a certain degree of strain on the body. The strain occurs when whipping the arm around […]
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The knees are constantly being used on a daily basis and often endure the effect of impact and pressure when falling or kneeling. The exterior of the knee is considered as a fragile layer of skin tissue that can be scraped or cut. As for the interior of the knee, it is comprised of tissues
Care for knee wounds Read More »
Various diseases can cause morning joint stiffness including headaches, arthritis, bone disease, fibromyalgia and even cancer. Overuse of a joint or trauma also contributes to morning joint stiffness. It is important to note that the stiffness might be worse in the morning after a night of physical inactivity or certain medications have worn off. This
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Rotator cuff issues are accountable for almost millions of doctor visits yearly. It is important to note that the rotator cuff enables the greatest range of motion of any joint in the body and allows the individual to engage in various daily tasks. The muscles and tendons that comprise the rotator cuff are responsible for
What are the indications of rotator cuff issues? Read More »
A bone bruise is often utilized by doctors but many individuals find the term confusing and wonder what it means to have one. Even today, there is controversy on what exactly a bone bruise is and why they occur. Before the use of MRI, there was no form of testing for a bone bruise and
What is a bone bruise? Read More »
Metatarsalgia or pain beneath the ball of the foot has various causes. The ball of the foot is comprised of 5 metatarsophalangeal joints which are the joints in which the toes flex and push off the ground. The common cause of metatarsalgia is an abnormal foot structure which leads to additional pressure at the ball
Patellofemoral pain syndrome or runner’s knee is a condition characterized by pain at the front part of the knee and the area surrounding the kneecap. Symptoms The symptoms of patellofemoral pain syndrome include aching pain in the knee joint, especially at the front area of the knee around and below the patella. Take note that
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Iliotibial band syndrome causes pain on the exterior of the knee which is triggered by friction of the iliotibial band on the side of the knee. This condition is also called as ITB syndrome and oftentimes referred to as runner’s knee. Symptoms The symptoms of iliotibial band syndrome include pain on the exterior of the
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Morton’s neuroma is a condition that causes pain amidst the 3rd and 4th toes due to the compression of a nerve. Remember that pain is a common symptom in many injuries and conditions. To learn to manage pain from certain conditions including Morton’s neuroma, register for first aid and CPR course with a credible provider
What is Morton’s neuroma? Read More »
The cubital tunnel is a region on the interior elbow where the ulnar nerve traverses. Cubital tunnel syndrome is triggered by flattening force on the nerve and can also be called as ulnar nerve compression. What are the symptoms? The symptoms usually come and go and eventually become persistent over time. The numbness or tingling
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