Joint Injuries Archives - Page 5 of 8 - St Mark James Training

Baseball elbow tendonitis causes and prevention

Baseball and Elbow Tendon Strain: Why Throwing Can Cause Pain

Although baseball appears low-risk compared to high-impact sports like football, the repetitive act of throwing places significant force on the elbow. Fast throwing motions can strain the tendons, muscles, and ligaments that stabilize the joint — especially in younger athletes who are still developing technique and strength. What is Elbow Tendonitis? Elbow tendonitis occurs when […]

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Knee Wounds: Bleeding Control, Cleaning, and When to Seek Care

Knees move and bend constantly throughout daily life. They also tend to make contact with the ground during falls, kneeling, or impact. Because the outer layer of the knee is thin and exposed, it can scrape or cut easily. Beneath the skin are muscles, tendons, ligaments, cartilage, and bone, making knee wounds a bit more

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Morning Joint Stiffness: Causes, Patterns, and First Aid Awareness

Morning joint stiffness refers to difficulty moving one or more joints after waking up, often accompanied by aching, tightness, or reduced range of motion. This stiffness is commonly worse after long periods of inactivity, such as overnight sleep, and may ease as the body starts moving. While mild stiffness can occur after physical exertion or

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Rotator Cuff Injuries: Symptoms, Causes, and First Aid Awareness

Rotator cuff injuries are a common cause of shoulder pain and account for millions of healthcare visits each year. The rotator cuff is a group of muscles and tendons that stabilize the shoulder joint and allow a wide range of arm movements, including lifting, reaching, and rotating the arm. Because the shoulder is the most

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Bone Bruise (Bone Marrow Edema): What It Means, Causes, and First Aid Awareness

What is a bone bruise? A bone bruise is a term commonly used in medical imaging to describe microscopic damage inside a bone. While the word “bruise” often makes people think of skin discolouration, a bone bruise happens within the bone itself. It is usually identified on an MRI and is also known as bone

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Metatarsalgia: Ball-of-Foot Pain, Causes, and First Aid Awareness in Canada

What Is Metatarsalgia? Metatarsalgia refers to pain and discomfort beneath the ball of the foot, the area formed by five metatarsophalangeal joints where the toes bend and push off during walking. Pain develops when excess pressure is repeatedly placed on this part of the foot. A common contributor is foot structure, such as high arches

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Patellofemoral Pain Syndrome infographic

Patellofemoral Pain Syndrome (Runner’s Knee): Symptoms, Causes, and First Aid Awareness in Canada

What Is Patellofemoral Pain Syndrome? Patellofemoral pain syndrome (PFPS)—often called runner’s knee—is a common condition that causes pain at the front of the knee, around or behind the kneecap (patella). It is especially common in people who are physically active, including runners, athletes, and adolescents, but it can also affect individuals whose work involves frequent

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Iliotibial Band Syndrome (Runner’s Knee): Symptoms, Causes, and First Aid Awareness in Canada

What Is Iliotibial Band Syndrome? Iliotibial band syndrome (ITB syndrome) is a common overuse injury that causes pain on the outside of the knee. It occurs when the iliotibial band—a thick band of connective tissue running from the hip down the outer thigh to the knee—repeatedly rubs against the outer knee during movement. This condition

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Understanding Morton's Neuroma symptoms and causes

Morton’s Neuroma: Forefoot Nerve Pain and First Aid Awareness in Canada

What Is Morton’s Neuroma? Morton’s neuroma is a condition that causes nerve-related pain in the forefoot, most commonly between the third and fourth toes. It develops when a nerve that runs between the metatarsal bones becomes compressed or irritated, leading to pain and altered sensation in the toes. Although the term includes “neuroma,” the condition

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Cubital Tunnel Syndrome: Ulnar Nerve Compression at the Elbow

What Is Cubital Tunnel Syndrome? Cubital tunnel syndrome occurs when the ulnar nerve becomes compressed or irritated as it passes through a narrow space on the inside of the elbow, known as the cubital tunnel. The ulnar nerve is responsible for sensation in the little finger and part of the ring finger, as well as

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