Joint Injuries

Baseball elbow tendonitis causes and prevention

Baseball and Elbow Tendon Strain: Why Throwing Can Cause Pain

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Baseball and Elbow Tendon Strain: Why Throwing Can Cause Pain Although baseball appears low-risk compared to high-impact sports like football, the repetitive act of throwing places significant force on the elbow. Fast throwing motions can strain the tendons, muscles, and ligaments that stabilize the joint — especially in younger athletes who are still developing technique […]

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Understanding morning joint stiffness

Morning Joint Stiffness: Causes, Patterns, and First Aid Awareness

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Morning Joint Stiffness: Causes, Patterns, and First Aid Awareness Morning joint stiffness refers to difficulty moving one or more joints after waking up, often accompanied by aching, tightness, or reduced range of motion. This stiffness is commonly worse after long periods of inactivity, such as overnight sleep, and may ease as the body starts moving.

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Rotator cuff injury symptoms explained

Rotator Cuff Injuries: Symptoms, Causes, and First Aid Awareness

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Rotator Cuff Injuries: Symptoms, Causes, and First Aid Awareness Rotator cuff injuries are a common cause of shoulder pain and account for millions of healthcare visits each year. The rotator cuff is a group of muscles and tendons that stabilize the shoulder joint and allow a wide range of arm movements, including lifting, reaching, and

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Bone bruise explained infographic

Bone Bruise (Bone Marrow Edema): What It Means, Causes, and First Aid Awareness

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Bone Bruise (Bone Marrow Edema): What It Means, Causes, and First Aid Awareness What is a bone bruise? A bone bruise is a term commonly used in medical imaging to describe microscopic damage inside a bone. While the word “bruise” often makes people think of skin discolouration, a bone bruise happens within the bone itself.

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Metatarsalgia: Ball-of-Foot Pain, Causes, and First Aid Awareness in Canada

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Metatarsalgia: Ball-of-Foot Pain, Causes, and First Aid Awareness in Canada What Is Metatarsalgia? Metatarsalgia refers to pain and discomfort beneath the ball of the foot, the area formed by five metatarsophalangeal joints where the toes bend and push off during walking. Pain develops when excess pressure is repeatedly placed on this part of the foot.

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Patellofemoral Pain Syndrome infographic

Patellofemoral Pain Syndrome (Runner’s Knee): Symptoms, Causes, and First Aid Awareness in Canada

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Patellofemoral Pain Syndrome (Runner’s Knee): Symptoms, Causes, and First Aid Awareness in Canada What Is Patellofemoral Pain Syndrome? Patellofemoral pain syndrome (PFPS)—often called runner’s knee—is a common condition that causes pain at the front of the knee, around or behind the kneecap (patella). It is especially common in people who are physically active, including runners,

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Iliotibial Band Syndrome overview

Iliotibial Band Syndrome (Runner’s Knee): Symptoms, Causes, and First Aid Awareness in Canada

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Iliotibial Band Syndrome (Runner’s Knee): Symptoms, Causes, and First Aid Awareness in Canada What Is Iliotibial Band Syndrome? Iliotibial band syndrome (ITB syndrome) is a common overuse injury that causes pain on the outside of the knee. It occurs when the iliotibial band—a thick band of connective tissue running from the hip down the outer

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Understanding Morton's Neuroma symptoms and causes

Morton’s Neuroma: Forefoot Nerve Pain and First Aid Awareness in Canada

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Morton’s Neuroma: Forefoot Nerve Pain and First Aid Awareness in Canada What Is Morton’s Neuroma? Morton’s neuroma is a condition that causes nerve-related pain in the forefoot, most commonly between the third and fourth toes. It develops when a nerve that runs between the metatarsal bones becomes compressed or irritated, leading to pain and altered

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Cubital Tunnel Syndrome infographic

Cubital Tunnel Syndrome: Ulnar Nerve Compression at the Elbow

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Cubital Tunnel Syndrome: Ulnar Nerve Compression at the Elbow What Is Cubital Tunnel Syndrome? Cubital tunnel syndrome occurs when the ulnar nerve becomes compressed or irritated as it passes through a narrow space on the inside of the elbow, known as the cubital tunnel. The ulnar nerve is responsible for sensation in the little finger

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