Periostitis: Shin Pain and Overuse Injury Awareness in Canada Periostitis is a condition involving inflammation of the periosteum, the connective tissue that covers bones and helps anchor muscles. It most commonly affects the lower leg (tibia) and is often linked to repetitive stress or overuse. This condition is frequently seen in runners and athletes […]
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Blood Spot in the Eye: Subconjunctival Hemorrhage Awareness in Canada A blood spot in the eye is most commonly caused by a subconjunctival hemorrhage, which occurs when a small blood vessel breaks beneath the clear surface of the eye (the conjunctiva). This results in a bright red patch on the white part of the
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Lateral Meniscus Tear: Knee Injury Awareness and First Aid in Canada A lateral meniscus tear involves damage to the outer cartilage cushion of the knee joint. Each knee has two menisci that help absorb shock and support smooth movement. Tears can occur suddenly from twisting movements or trauma, or gradually due to wear and
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