Bloating is an uncomfortable sensation although harmless that causes the stomach to distend and feel tight or full. It is important to note that fish and shellfish have low saturated fat and high amounts of omega-3 content, but some are allergic or intolerant to fish. The indications of an allergy usually affect the digestive tract […]
Why bloating occurs after eating fish? Read More »
Cashews are native to South America that is actually seeds despite popularly known as nuts. It is important to note that cashews contain 5 g of protein per ounce and considered as an ideal source of good fats, making them as a healthy snack option in moderation. On the other hand, cashews are also known
What happens if I ate a lot of cashews? Read More »
The rotator cuff is a group of muscles that are responsible for stabilizing the shoulder joint during physical activity. Always bear in mind that the shoulder joint is one of the only 2 joints in the body that has a wide range of movement in every plane. As long as proper strength and flexibility are
Weight training injuries: Rotator cuff injury Read More »
The knee pain that an individual experiences after kicking a ball has various causes which are all due to overuse or strain in the knee muscles. Whether one plays soccer as a sport or recreational activity, the repetitive movements involved such as from running and kicking can damage the tendons and muscles in the knee.
Can kicking a ball trigger knee pain? Read More »
Knee pain that is caused by gout or arthritis can affect performance in sports or ability to jog. In severe cases, the knee pain can even prevent an individual from walking normally. Based on studies conducted, there is no evidence which confirms that certain foods can aggravate knee pain. On the other hand, circumstantial proof
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The presence of chest pain while running during cold weather might be due to various health issues. For some individuals, running is a highly enjoyed activity which concurrently revitalizes and eases the body, energizing the heart rate and warming up the muscles. On the other hand, this activity can cause discomfort in some individuals such
Chest pain: Why it occurs while running during cold weather? Read More »
Knee pain that develop from karate might indicate various issues. Even though most injuries from karate include head trauma and bruises, knee injuries are also common. Always bear in mind that the knees are subjected to beating while practicing the sport that can range from kicking on posts, horse stance, impact, constant bending and explosive
Karate: Why do I experience knee pain? Read More »
Many individuals have experienced foot issues that involve foot pain and swelling at some point in their lives. Always bear in mind that every step that an individual takes places substantial strain on the foot. The pain and swelling can affect any region of the foot from the heel up to the toe tips. Various
Foot injuries: Causes of foot pain and swelling Read More »
Bone spurs in the shoulder are typically triggered by osteoarthritis. These spurs develop as a response to wear and tear breakdown of the cartilage in the shoulder joint from natural aging, overuse or injuries. The bone spurs that develop in the shoulder joint might not necessarily trigger any symptoms but those who have large-sized bone
What are the indications of bone spurs in the shoulder? Read More »
Carotid stenosis occurs once the arteries become constricted or narrowed. The carotid arteries are positioned in the neck and responsible for supplying the brain with oxygen and blood. In most circumstances, this is caused by the development of atherosclerosis which is the buildup of plaque on the arterial walls. It is important to note that
What are the indications of carotid stenosis? Read More »
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