February 2016

Neck Pain While Stretching: Causes, Management & When to Seek Help (Canada)

Neck Pain While Stretching: Causes, Management & Ergonomic Considerations Neck pain can interfere with daily activities at home, during sports, or at work—whether caused by muscle tension, posture, or repetitive strain. Because the neck supports the head and contains multiple muscles, ligaments, and nerves, it is susceptible to discomfort and limited mobility. Common Reasons for […]

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Understanding Hip Arthritis: Symptoms & When to Seek Care (Canada)

Understanding Hip Arthritis: Symptoms & When to Seek Care (Canada) Hip pain paired with stiffness often suggests hip arthritis. For many Canadians, this discomfort interferes with normal daily movements like walking, climbing stairs, getting in/out of a vehicle, or performing work tasks that demand mobility. Because hip pain can also stem from tendon irritation, ligament

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First Aid and CPR for drowning children

Drowning in Children: First Aid Steps & Prevention at Home

Drowning in Children: First Aid Steps & Prevention at Home   When many people think of drowning, they picture deep lakes, oceans, or boating incidents. In reality, drowning can happen quietly and quickly at home—in bathtubs, kiddie pools, buckets, or even toilets. In Canada, young children are at particular risk because it only takes a

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Shaking Baby

Shaken Baby Syndrome in Canada: Understanding Risks, Signs & Prevention

Shaken Baby Syndrome in Canada: Understanding Risks, Signs & Prevention Shaken baby syndrome (also called abusive head trauma) is a preventable form of brain injury that affects infants and young children. In Canada, health organizations, first aid educators, and child-protection agencies consistently emphasize awareness because even brief episodes of violent shaking can result in serious

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Febrile Seizures in Canadian Children: What Parents Should Know

Febrile Seizures in Canadian Children: What Parents Should Know Febrile seizures are convulsions that can occur in babies and young children when their body temperature rises rapidly due to fever. Although the experience can be frightening for caregivers, most febrile seizures are brief and do not indicate long-term neurological problems. Why Febrile Seizures Happen The

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