September 2014

Stomach acid infographic guide

Stomach Acid & Digestive Comfort: Causes, Symptoms & Awareness

Stomach Acid & Digestive Comfort: Causes, Symptoms & Awareness What is stomach acid?Stomach acid plays an important role in digestion, helping break down food and support nutrient absorption. Concerns arise when stomach acid becomes excessive or moves upward into the esophagus (commonly experienced as heartburn or indigestion). This may lead to appetite changes, sleep disruption, […]

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Gastritis symptoms and complications infographic

Gastritis: Symptoms, Causes & Awareness

Gastritis: Symptoms, Causes & Awareness What is gastritis?Gastritis refers to inflammation of the stomach lining. It can occur suddenly (acute gastritis) or gradually over time (chronic gastritis). Many factors can contribute, including infection, irritation from medications, immune-related conditions, or injury to the stomach lining. First aid & workplace relevance (Canada)Digestive complaints can affect comfort, concentration,

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Tomato safety tips and risks

Tomatoes, Food Safety & Botulism Awareness

Tomatoes, Food Safety & Botulism Awareness Food safety concerns with tomatoesFresh tomatoes are safe to eat for most people, but—like many fresh fruits and vegetables—they can become contaminated with pathogens such as E. coli or Salmonella during farming, handling, or preparation. Historical outbreaks originally linked to tomatoes have later been traced to other produce, highlighting

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Nicotine Patches: How They Work, Side Effects & Safety Awareness

Nicotine Patches: How They Work, Side Effects & Safety Awareness What are nicotine patches?Nicotine patches are a form of nicotine replacement therapy (NRT), along with gum and lozenges. They are worn on the skin and release controlled amounts of nicotine to help reduce cravings when a person is trying to quit smoking or using tobacco

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Radiating knee pain causes and relief

Radiating Knee Pain: Causes, Symptoms & First Aid Awareness

Radiating Knee Pain: Causes, Symptoms & First Aid Awareness What is radiating knee pain?The knee is the largest synovial joint in the human body, made up of bone, cartilage, ligaments, tendons, and other moving structures. While knee pain often stays local, radiating knee pain spreads to surrounding areas such as the thigh, calf, or even

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Hamstring Hyperextension prevention and recovery

Hamstring Hyperextension: Symptoms, Causes, and First Aid Awareness

Hamstring Hyperextension: Symptoms, Causes, and First Aid Awareness What is hamstring hyperextension?The hamstrings are a group of three muscles located at the back of the thigh — the biceps femoris, semitendinosus, and semimembranosus. Together, they help bend the knee and extend the hip. When these muscles are stretched beyond their normal range, the result can

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Morning dry cough in children

Morning Dry Cough in Children: Common Causes and Awareness

Morning Dry Cough in Children: Common Causes and Awareness A dry cough after waking is relatively common in children. Overnight, mucus can settle in the throat, and coughing in the morning helps move it. Many children cough for several weeks after a cold, while allergies can contribute to longer-lasting symptoms. First Aid & Community Relevance

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Seafood allergy awareness graphic

Seafood Allergy: Awareness, Symptoms, and Everyday Considerations

Seafood Allergy: Awareness, Symptoms, and Everyday Considerations A seafood allergy refers to reactions to foods from saltwater or freshwater sources such as shrimp, crab, oysters, salmon, or trout. Reactions vary among individuals and may involve the skin, breathing, or digestive system. First Aid & Workplace Relevance (Canada) Seafood is common during workplace lunches, catered meetings,

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