The iliopsoas muscle is a sturdy muscle responsible for lifting the knee upwards. It is important to note that the muscle or tendon can end up inflamed which results to groin pain.
This muscle is quite strong which is needed to raise the knee upwards. It originates at the lower back and sets into the femur or thigh bone. Remember that the muscle can become inflamed if an individual overly strains on sit-ups particularly with weight behind the neck or engaging in excessive uphill running. At the back part of the muscle is the bursa which can end up inflamed on its own or along with the tendon.
Indications
Iliopsoas inflammation can trigger symptoms that you should be familiar with such as:
- Discomfort or pain in the groin especially if the knee is raised upward to the chest against resistance
- Sensation of tightness and inflammation in the groin particularly if the bursa is affected
- There is a cycle of pain in which it vanishes during training only to recur at a worse state after activity is stopped
Management
An individual with iliopsoas inflammation should take a break from activity or rest until pain is reduced along with cold therapy. It is vital to stretch the hip flexor muscles as part of the treatment. A sports injury professional must be consulted so that proper advice on rehabilitation and strengthening can be started.
Anti-inflammatory medications such as ibuprofen is usually prescribed by the doctor. Ultrasound and full rehabilitation might be recommended. In some instances, a steroid injection is given. If there is groin pain, it is vital to rest right away or it might progress into a chronic condition that is hard to manage.
Quick Note / Disclaimer
The material posted on this page on iliopsoas inflammation is for learning and educational purposes only. To learn to recognize and manage muscular injuries including those involving the iliopsoas, register for a first aid and CPR course with one of our training providers.