Fall Prevention Strategies for Older Adults in Canada

Why Fall Prevention Matters — At Home, in Public & at Work

Falls are a leading cause of injury among older adults in Canada. Beyond home environments, seniors may also fall in workplaces, community centres, or public settings. First aid and workplace safety training teach Canadians how to recognize fall hazards, assist safely, and respond appropriately using skills such as R.I.C.E. (rest, ice, compression, elevation) and when to involve emergency medical services.

Staying active and informed supports independence and reduces healthcare burden while helping individuals maintain mobility and confidence.

How Physical Health Influences Falls

As individuals age, changes in balance, muscle strength, vision, reflexes, and existing conditions (such as arthritis, neuropathy, or low blood pressure) can increase fall risk. Certain medications also contribute by causing dizziness, drowsiness, or slower reaction times.

Fear of falling is common, but avoiding activity may make balance and strength decline more rapidly.

Physical Activity Supports Mobility

With medical approval, low-impact activities can improve:
✔ Balance
✔ Coordination
✔ Flexibility
✔ Lower-body strength

Examples include:

• Walking

• Tai chi

• Stationary cycling

• Water-based exercise

A physiotherapist can tailor exercises to support safe movement and gait.

Footwear Choices Matter

Footwear can directly influence fall risk. Shoes that are:

• Loose

• Backless

• High-heeled

• Slick-soled

can increase instability. Supportive shoes with non-skid soles and proper fit help improve confidence and stability.

Home Safety Improvements

Many falls happen at home. Helpful adjustments include:

• Removing clutter from hallways

• Securing loose rugs or removing them

• Cleaning spills immediately

• Improving lighting (especially at night)

• Keeping essential items within easy reach

• Installing non-slip mats in bathrooms

• Ensuring clear access to switches

• Keeping flashlights accessible

Assistive Devices Can Reduce Risk

Depending on needs, healthcare providers may recommend:

• Canes or walkers

• Stairway handrails (both sides)

• Grab bars for bath or shower

• Shower seats

• Raised or armrest-equipped toilet seats

These devices are widely used in Canada and may be partially supported by provincial programs, insurance, or home care services.

Educational Disclaimer:

This article is for educational purposes only and does not replace clinical assessment, fall-prevention planning, or certified first aid training. Consult healthcare professionals for personalized guidance.