Shin splint is the term typically used to describe pain that is felt on the interior edge of the shinbone. It is concentrated in the lower beg in between the ankle and knee. The condition typically affects individuals who engage in moderate to heavy physical activity. Those who engage in sports such as soccer, basketball […]
Tennis elbow is a painful tenderness of the joint in the elbow triggered by constant use or overuse. The discomfort is usually felt on the external area of the upper arm right above the elbow once it is straightened or when the arm is fully extended. Causes of tennis elbow Tennis elbow is caused by
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The tendons in our body are thick cords that connect the muscles to the bones. Once these tendons are irritated or inflamed, it is a condition known as tendinitis. It causes acute pain accompanied by tenderness which makes it difficult to move the affected joint. Tendinitis can be caused by an injury, aging, disease or
Muscle cramps are considered as involuntary and forcibly contracted muscles that do not relax. In most cases, cramps can affect any muscle under your voluntary control. The muscles that cover two joints are more susceptible to cramps. Take note that cramps can involve a certain part or the entire muscle as well as several muscles
The RICE method is comprised of rest, ice, compression and elevation. This approach is highly recommended for acute injuries. With the help of first aid care, it can help relieve pain, minimize the inflammation and provide protection to the damaged soft tissue. Soft tissue injuries Once an injury is sustained, the soft tissues that are
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It is a known fact that muscle pain is the main symptom of sports injuries. Pain can affect the soft tissues such as the muscles, ligaments and tendons. These are classified as acute or chronic, depending on the onset of the injury. Majority of the soft tissue injuries can cause a lot of pain due
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Both ice packs and heat pads are commonly used treatments when it comes to injuries. Deciding whether to use ice or heat on an injury can put some individuals in a standstill. Do not forget that you should also consider how long the treatments are provided. Ice treatment For acute injuries, ice treatment is commonly
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