Shin splint is the term typically used to describe pain that is felt on the interior edge of the shinbone. It is concentrated in the lower beg in between the ankle and knee. The condition typically affects individuals who engage in moderate to heavy physical activity. Those who engage in sports such as soccer, basketball […]
Tennis elbow is a painful tenderness of the joint in the elbow triggered by constant use or overuse. The discomfort is usually felt on the external area of the upper arm right above the elbow once it is straightened or when the arm is fully extended. Causes of tennis elbow Tennis elbow is caused by
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The tendons in our body are thick cords that connect the muscles to the bones. Once these tendons are irritated or inflamed, it is a condition known as tendinitis. It causes acute pain accompanied by tenderness which makes it difficult to move the affected joint. Tendinitis can be caused by an injury, aging, disease or
Muscle Cramps: Causes, Symptoms & First Aid Awareness (Canada) A muscle cramp is an involuntary tightening or contraction of a muscle that temporarily cannot relax. Cramps may involve part of a muscle, an entire muscle, or a group of muscles. They are common in sports, daily activities, and hot environments. Relevance at home, work &
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RICE Method for Soft Tissue Injuries: First Aid Awareness (Canada) Soft tissue injuries such as sprains, strains, or bruises are common in daily activities, sports, and physical work. Early first aid can support comfort and help protect the injured area while the body begins to repair damaged tissue. First Aid & Workplace Relevance In schools,
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Ice vs. Heat: Understanding When Each Helps (Canada) Ice packs and heat pads are two of the most common comfort measures used for injuries. They can help with pain, stiffness, and swelling, but their timing and purpose differ. Choosing the right option depends on whether the injury is recent or long-standing. First Aid & Workplace
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