Muscular Injuries

Achilles Tendinitis: Causes, Symptoms, and First Aid Awareness

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Achilles Tendinitis: Symptoms, Causes, and First Aid Awareness   Achilles tendinitis is a common overuse injury affecting the Achilles tendon, the largest tendon in the body. It connects the calf muscles (gastrocnemius and soleus) to the heel bone and is essential for walking, running, and jumping. In Canada, Achilles tendinitis is frequently seen in runners, […]

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Shin Pain in Athletes: Causes, Symptoms, and First Aid Awareness

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Shin Pain in Athletes: Causes, Symptoms, and First Aid Awareness   Shin pain is a frequent complaint among athletes involved in running, jumping, or other high-impact activities. In Canada, it is commonly seen in recreational runners, youth sports, and seasonal training increases during spring and summer. Shin pain can be caused by several conditions, including:

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SLAP Tear of the Shoulder: Causes, Symptoms, and First Aid Awareness

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SLAP Tear of the Shoulder: Causes, Symptoms, and First Aid Awareness   A SLAP tear is a specific type of shoulder injury involving damage to the labrum, a ring of strong cartilage that surrounds the shoulder socket and helps stabilize the joint. SLAP stands for Superior Labrum, Anterior to Posterior, describing a tear in the

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Tennis Elbow (Lateral Epicondylitis): Treatment, Recovery, and First Aid Considerations

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Tennis Elbow (Lateral Epicondylitis): Treatment, Recovery, and First Aid Considerations   Tennis elbow, medically known as lateral epicondylitis, is a common overuse injury that affects the tendons on the outside of the elbow. It often develops from repetitive gripping, lifting, or wrist movements and is not limited to tennis players—many Canadians develop it through work,

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Sprained Ankle: First Aid, Recovery, and When to Seek Medical Care

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Sprained Ankle: First Aid, Recovery, and When to Seek Medical Care   A sprained ankle is one of the most common musculoskeletal injuries treated in Canadian clinics and emergency departments. It occurs when one or more of the ligaments that stabilize the ankle joint are stretched or torn, usually due to sudden twisting or rolling

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Over-the-Counter Pain Medications: What Canadians Should Know

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Over-the-Counter Pain Medications: What Canadians Should Know   There are several pain medications available without a prescription in Canada that are commonly used to manage minor aches and pains. Pain itself is a signal that something is wrong in the body, and while many causes are minor and temporary, others may require medical attention. For

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Soft Tissue Injuries: First Aid Care for Sprains, Strains, and Bruises

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Soft Tissue Injuries: First Aid Care for Sprains, Strains, and Bruises   Soft tissue injuries—such as sprains, strains, and bruises—can happen to anyone, at any time. In Canada, these injuries commonly occur during sports, workplace activities, recreational hobbies, and everyday accidents like slips and falls. Knowing how to properly care for soft tissue injuries is

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Plantar Fasciosis: Heel Pain Causes, Symptoms, and Management

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Plantar Fasciosis: Heel Pain Causes, Symptoms, and Management Plantar fasciosis is a painful foot condition that affects the plantar fascia, a thick band of connective tissue running from the heel bone to the toes. Unlike plantar fasciitis, this condition is caused by repetitive strain and degeneration of the tissue rather than active inflammation. Plantar fasciosis

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Foot Numbness: Causes, Symptoms, and When to Seek Medical Care

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Foot Numbness: Causes, Symptoms, and When to Seek Medical Care Foot numbness can be a temporary issue or a sign of an underlying medical condition such as diabetes, nerve compression, or circulatory problems. For many Canadians, this symptom develops gradually, beginning with reduced sensation and potentially progressing to complete numbness over time. Because foot numbness

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