Achilles tendinitis involves sharp or dull pain throughout the back of the tendon, usually close to the heel. The Achilles tendon is the biggest tendon that connects 2 major calf muscles – gastrocnemius and soleus. If there is excess stress, the tendon becomes tight and required to strain. This results to inflammation and can lead […]
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Shin pain typically occurs among athletes involved in jumping, running or high-impact sports. The pain can be triggered by shin splints, compartment syndrome or a stress fracture of the tibia. The usual source of shin pain among runners is shin splints. Indications Depending on the cause of shin pain, athletes usually complain initially of pain,
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A SLAP tear is a specific form of injury to the shoulder. The stability of the shoulder is provided by the labrum which is a ring of dense tissue around the shoulder socket. SLAP stands for “superior labrum, anterior to posterior” which means the upper part of the labrum from the anterior to the back.
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Tendon rupture is likely to occur among the middle-aged or the elderly. Among young individuals, the muscle tissue is torn before the attached tendon is ripped. As for the elderly and those who are diagnosed with certain conditions, tendon rupture can occur. Usual causes of tendon rupture Direct trauma Advancing age – as the body
Tennis elbow typically heals on its own. It is vital to allow the affected elbow some time to rest and perform measures that can help hasten the healing process. Commonly used treatment options for tennis elbow Application of ice on the affected elbow to reduce the swelling and pain. It is recommended to apply an
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A sprained ankle is a common injury seen in healthcare facilities almost on a daily basis. Once the ankle is sprained, one or several ankle ligaments are stretched or torn. The injury often occurs once the toes are on the ground, but the heel is up and walking on uneven surfaces. The ankle can also
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There are some pain medications that are available without a prescription that are used to manage minor aches and pains. It is important to note that pain is an indication of another condition and there are various causes. Nevertheless, consulting a doctor is not needed to obtain a pain medication. There are various medications that are
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Soft tissue injuries such as sprains, strains and bruises can occur to anyone at any time. These injuries can occur during sports, while at work or engaging in hobbies. It is vital that you know how to properly care for soft tissue injuries. Remember that doing the right things after the injury and the days
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Plantar fasciosis is characterized as pain that originates from the thick tissue bands or plantar fascia that radiates from the base of the heel bone up to the bottom of the toes. Remember that in this condition, the fascia is repeatedly stressed or strained rather than inflamed. This condition can develop among individuals who have
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Foot numbness might be a brief condition or an outcome of a chronic disorder such as diabetes. Remember that this symptom can be progressive in which one will start to lose a certain degree of sensation in the foot and slowly lose more over time. It is vital to seek medical care to slow down
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