November 2015

Hip flexor strain

A hip flexor strain can range from minor to severe (1st-3rd degree). When it comes to a 1st degree strain, it simply indicates that one of the hip flexor muscles have been stretched or minimally torn. For 2nd degree strains, it involves a partial tear on the tendon or muscle while a 3rd degree strain

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Hip pointer

A hip pointer is basically a deep bruise on one the upper part of the pelvis that can manifest on either side of the waistline. Hip pain is the distinguishing characteristic of this injury. This is considered as a painful injury that can put an individual out of track for days or even weeks if not

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