November 2015 - Page 2 of 2 - St Mark James Training

Animal Dander Allergies: Symptoms, Triggers & Management

Animal allergies are common in Canada, particularly allergies related to animal dander (tiny particles of skin, saliva, or urine carried through the air). While not everyone reacts to dander, those who do may experience symptoms ranging from mild irritation to more significant respiratory discomfort. Dander-related allergies are often compared to seasonal reactions like hay fever, […]

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Chest discomfort after meals illustration

Chest Discomfort After Eating: Possible Causes & When to Seek Care (Canada)

Chest discomfort can appear with or without sharp pain. Some people describe the sensation as pressure, heaviness, tightness, or “something sitting” on the chest. Because the chest protects major organs—including the heart and lungs—any unusual discomfort deserves attention, even when it seems related to meals. Why It Happens After Eating Chest pressure after meals can

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Sliding hiatal hernia explained visually

Sliding Hiatal Hernia: Causes, Symptoms & Management in Canada

A sliding hiatal hernia occurs when a portion of the stomach moves upward through an opening in the diaphragm into the chest cavity. This opening (called the hiatus) is normally sealed by supportive tissues, but when weakened, part of the stomach can slide through. This condition is more common as people age and is seen

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Hip Flexor Strains: Symptoms, Recovery, and Prevention in Active Canadians

Hip flexor strains are a relatively common injury in recreation, athletics, and workplace physical activity. The severity can range from a minor stretch (Grade 1) to a complete muscle or tendon tear (Grade 3). More significant injuries may involve an avulsion fracture, where the tendon pulls a small piece of bone away from its attachment.

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Hip Pointer Injuries: Symptoms, Causes, and Recovery

A hip pointer is a deep bruise on the upper portion of the pelvis, affecting an area called the iliac crest. Although the injury sounds minor, hip pointer pain can limit movement and athletic performance — and in some cases may affect work duties that involve walking, bending, or lifting. Most hip pointer injuries

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Bruised Ribs: Causes, Symptoms & First Aid Care (Canada)

Bruised ribs are a common injury that occurs when the muscles and tissues around the ribs are damaged, but the rib bones themselves are not fractured. This type of injury is frequently seen in contact sports such as hockey, rugby and football, and can also happen during workplace incidents, falls, or motor-vehicle collisions. Because

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