Charley Horse (Muscle Spasm): Causes, Relief, and Prevention A charley horse is the common name for a sudden, involuntary muscle spasm. It can affect almost any muscle in the body, but it most often occurs in the legs, especially the calf muscles. These spasms cause intense tightening of the muscle that may last several […]
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Lisfranc Injury: First Aid Awareness, Mobility Risks, and Workplace Safety in Canada A Lisfranc injury affects the ligaments and bones that connect the midfoot to the forefoot. These injuries can involve a dislocation, a fracture, or both, and are often more serious than they first appear. Because the midfoot plays a critical role in weight-bearing,
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Eye Twitching (Eyelid Myokymia): Causes, Triggers, and When to Get Help Eye twitching often starts suddenly and without warning, which can make it unsettling—especially in the workplace or during daily activities. While eye twitching is rarely serious, understanding why it happens and when it needs medical attention is important for personal health awareness and first
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Foot Pain & Swelling — Causes, Injuries & First Aid (Canada) Foot pain and swelling are extremely common because every step places significant stress on the bones, muscles, and ligaments of the feet. Symptoms can affect any area—from the heel to the toes—and may be caused by acute injury, repetitive strain, or overuse. In Canada,
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Peripheral Neuropathy: Early Symptoms, Safety Considerations, and When to Seek Care Peripheral neuropathy refers to damage affecting the peripheral nerves—most commonly in the hands and feet. These nerves help relay messages related to sensation, movement, and temperature. When impaired, individuals may experience discomfort, altered sensation, or functional limitations. Common causes include diabetes, metabolic disorders, chronic
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Understanding MCL Injuries in Sports and the Workplace The medial collateral ligament (MCL) is located on the inner side of the knee and helps keep the joint stable during movement. Injuries to the MCL are common in sports involving quick direction changes, sudden stops, or contact. They may also occur in workplaces where slips, falls,
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Sprained or Torn MCL: Causes, Symptoms & When to Seek Care The medial collateral ligament (MCL) is one of the major ligaments that stabilizes the knee. It sits along the inner side of the joint and connects the femur (thigh bone) to the tibia (shin bone). Its key function is to prevent the knee
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MCL Sprains in Freestyle Skiing: Causes, Symptoms & Support Strategies (Canada) Freestyle skiing delivers speed, aerial tricks, and high-impact landings — but it also places significant stress on the knee. Among skiers, medial collateral ligament (MCL) sprains are one of the most frequently reported injuries due to rotational forces and uneven landings. While advanced taping
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Understanding Sciatica & Pain Management Options Sciatica refers to pain that travels along the path of the sciatic nerve — running from the lower back through the buttock and down the leg toward the foot. Compression of the sciatic nerve can occur in several locations, resulting in sharp, burning, or radiating pain that may worsen
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Weight-Bearing Pain: What It Means & How Canadians Can Manage It Safely Weight-bearing pain can affect major joints such as the knees, ankles, hips, lower back, and spine. These areas support the body during daily activities such as walking, bending, lifting, climbing, or standing at work — and they take even more stress during
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