Rescue Scene Assessment

Stomach acid infographic guide

Stomach Acid & Digestive Comfort: Causes, Symptoms & Awareness

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Stomach Acid & Digestive Comfort: Causes, Symptoms & Awareness What is stomach acid?Stomach acid plays an important role in digestion, helping break down food and support nutrient absorption. Concerns arise when stomach acid becomes excessive or moves upward into the esophagus (commonly experienced as heartburn or indigestion). This may lead to appetite changes, sleep disruption, […]

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Nicotine Patches: How They Work, Side Effects & Safety Awareness

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Nicotine Patches: How They Work, Side Effects & Safety Awareness What are nicotine patches?Nicotine patches are a form of nicotine replacement therapy (NRT), along with gum and lozenges. They are worn on the skin and release controlled amounts of nicotine to help reduce cravings when a person is trying to quit smoking or using tobacco

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Food Intolerance: Common Types, Symptoms, and Awareness

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Food Intolerance: Common Types, Symptoms, and Awareness Some people experience discomfort after eating certain foods. When the reaction does not involve the immune system, it may be called a food intolerance. Unlike allergies, intolerances are generally not considered life-threatening, but they can affect comfort, digestion, and daily routine. First Aid & Workplace Relevance (Canada) Food

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Ankle fractures in children explained

Ankle Fractures in Children: Awareness and Differences from Sprains

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Ankle Fractures in Children: Awareness and Differences from Sprains Children are active, growing, and constantly testing their limits through play and sport. Because their bones are still developing, ankle injuries in children can sometimes be fractures rather than simple sprains. First Aid & Child/Workplace Relevance (Canada) Awareness of childhood ankle injuries matters for caregivers, teachers,

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Allergy causes and symptoms explained

Puffy Eyes from Allergies: Causes and Awareness

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Puffy Eyes from Allergies: Causes and Awareness Allergies can trigger swelling or puffiness around the eyes when the immune system reacts to substances such as pollen, pet dander, or food. Puffiness may be accompanied by itching, redness, tearing, or general discomfort and may temporarily affect appearance and comfort. First Aid & Workplace Relevance (Canada) Seasonal

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Tibia stress fractures infographic

Tibia Stress Fractures: Awareness, Symptoms & Activity Considerations

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Tibia Stress Fractures: Awareness, Symptoms & Activity Considerations The tibia (shin bone) is the largest weight-bearing bone in the lower leg. Repetitive impact—such as running, jumping, or sudden increases in training—can lead to tiny cracks in the bone called stress fractures. These can also occur when weakened bones are exposed to physical stress, such as

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Diving safety tips and precautions

Diving-Related Neck Injuries: Awareness, Risks & Prevention

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Diving-Related Neck Injuries: Awareness, Risks & Prevention Swimming, scuba diving, snorkelling, and recreational boating allow people to explore underwater environments. While these activities are enjoyable, diving accidents can result in neck injuries. These injuries may affect bones, joints, nerves, and in serious cases the spinal cord. Awareness of neck injuries helps participants and supervisors make

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Broken Wrist Awareness: Causes, Symptoms & Recovery Considerations

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Broken Wrist Awareness: Causes, Symptoms & Recovery Considerations A broken wrist (wrist fracture) is a common injury, especially among children involved in sports and older adults with osteoporosis or reduced bone density. Wrist fractures typically occur when a person falls and instinctively puts their hands out to stop the impact. Early recognition of fractures and

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Rule of nines burn chart

Understanding the Rule of Nines for Burns: First Aid Awareness and Severity

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Understanding the Rule of Nines for Burns: First Aid Awareness and Severity Burn severity is often assessed by both depth and total body surface area (TBSA) affected. One common field method for estimating burn size is known as the Rule of Nines. This tool helps determine whether a burn may require urgent medical attention due

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