Muscular Injuries

Lower back spasms guide

Lower Back Spasms: Causes, Symptoms, and First Aid Awareness in the Canadian Workplace

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Lower Back Spasms: Causes, Symptoms, and First Aid Awareness in the Canadian Workplace What Are Back Spasms? A back spasm is an involuntary tightening or contraction of muscles in the lower back. Many people in Canada experience back pain at some point in their lives, and muscle spasms are a common cause. Back spasms can […]

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Chronic sprained ankle infographic

Chronic Sprained Ankle: Ongoing Symptoms, First Aid Awareness, and Workplace Safety in Canada

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Chronic Sprained Ankle: Ongoing Symptoms, First Aid Awareness, and Workplace Safety in Canada Understanding a Chronic Sprained Ankle A chronic sprained ankle develops when a previous ankle sprain does not fully heal or is stressed again before recovery is complete. As a result, symptoms such as pain, swelling, stiffness, or a feeling of instability may

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Muscle recovery steps infographic

Muscle Soreness After Exercise: First Aid Awareness and Recovery Tips in Canada

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Muscle Soreness After Exercise: First Aid Awareness and Recovery Tips in Canada What Is Muscle Soreness? Muscle soreness after physical activity is common and can affect both beginners and experienced individuals. It usually occurs when muscles work harder than they are used to, leading to tiny strains in the muscle fibres. This discomfort is often

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Sharp hip pain infographic

Sharp Shooting Hip Pain: First Aid Awareness and Possible Causes in Canada

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Sharp Shooting Hip Pain: First Aid Awareness and Possible Causes in Canada What Is Sharp Shooting Hip Pain? Sharp shooting hip pain is a sudden or intense discomfort felt in or around the hip joint. The pain may stay in one spot or travel into the thigh, buttock, or lower back. Because several muscles, tendons,

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Pulled abdominal muscle infographic

Pulled Abdominal Muscle (Abdominal Strain): Awareness & Activity Considerations

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Pulled Abdominal Muscle (Abdominal Strain): Awareness & Activity Considerations What is an abdominal muscle strain?A pulled abdominal muscle (abdominal strain) refers to stretching or tearing of muscle fibres in the abdomen. The abdominal muscles support posture and core stability and assist with daily movements such as bending, standing, walking, and coughing. Workplace & Canadian relevanceAbdominal

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Muscle Strain (Pulled Muscle): Awareness, Symptoms & Recovery Factors

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Muscle Strain (Pulled Muscle): Awareness, Symptoms & Recovery Factors What is a muscle strain?A muscle strain (often called a pulled muscle) happens when a muscle or tendon is stretched beyond its usual capacity. This may occur during sudden movements such as slipping, lifting something heavy, sprinting, or jumping. Workplace & Canadian relevanceMuscle strains are common

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Back spasms causes, symptoms, and prevention

Back Spasms: Causes, Symptoms & Prevention Awareness

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Back Spasms: Causes, Symptoms & Prevention Awareness What are back spasms?Back spasms are sudden, involuntary tightening of muscles in the back, often causing pain and stiffness. They can occur during or after physical activity — including running — and may relate to muscle fatigue, strength imbalances, or previous injury. Canadian workplace & first aid relevanceBack

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Hamstring Hyperextension prevention and recovery

Hamstring Hyperextension: Symptoms, Causes, and First Aid Awareness

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Hamstring Hyperextension: Symptoms, Causes, and First Aid Awareness What is hamstring hyperextension?The hamstrings are a group of three muscles located at the back of the thigh — the biceps femoris, semitendinosus, and semimembranosus. Together, they help bend the knee and extend the hip. When these muscles are stretched beyond their normal range, the result can

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Supraspinatus tendon and joint overview

Supraspinatus Tendon Injuries: Symptoms, Awareness & Activity Considerations

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Supraspinatus Tendon Injuries: Symptoms, Awareness & Activity Considerations The supraspinatus tendon connects the supraspinatus muscle to the shoulder joint and helps lift the arm away from the body. It is part of the rotator cuff, a group of muscles and tendons that stabilize the shoulder and support daily movement. Relevance in Aging, Sports & Canadian

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