Foot tendinitis is often linked to the inflammation of the plantar fascia which is the tendon positioned on the base of the foot. It is important to note that foot tendonitis is typically triggered by overuse and constant movements of certain exercises such as jumping, running or sprinting. As a result, tiny tears in the […]
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Tendinitis is a condition that involves inflammation or irritation of a tendon which is a dense rubbery tissue that connects muscles to bones. Some individuals can end up with hamstring tendinitis especially those who engage in certain sports particularly contact sports. Once the muscle contract, they tug on the tendons which pull on the bone
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A diagnosis of penile fracture specifically refers to the rupture of the corprora cavernosa, one of the two erectile tissues found in the penis. The other erectile tissue is called the corpora spongiosum, which contains the urethra. Thus, the urethra may also be injured in more severe cases. Penile fracture usually occurs when blunt force
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Injuries to the wrist have been a common issue and can be quite an annoyance since we are dependent on properly functioning wrists and hands. During a fall, the natural instinct is to put the hands out to break a fall. As a result, the wrist is often forcefully twisted. This can lead to a
Even though throwers elbow is not as common as tennis elbow, it can be debilitating and painful. This condition is quite common among baseball pitchers but can also occur in any sport that requires a throwing motion, including javelin, cricket, volleyball and tennis. Throwers elbow can affect both the interior and exterior of the elbow.
Many find it confusing on whether to apply cold therapy or hot therapy after an individual sustained an injury whether at work or sports. Always remember that the answer depends on the type of injury sustained. Acute injuries It is important to note that acute injuries are those that occur after traumatic events such as
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The rectus femoris is included among the strong quadriceps muscles. A break on the tendon at the upper part of the muscle close to the hip occurs if the individual subjected large loads on the muscle or overuse. What are the symptoms? The symptoms of a ruptured rectus femoris tendon include abrupt pain at the
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Peroneal tendonitis involves the inflammation of the peroneal tendons which travel behind the lateral malleolus or the bony bit on the exterior of the ankle which causes swelling on the exterior ankle. To learn to recognize and manage muscle injuries and conditions including peroneal tendonitis, click here. Symptoms The symptoms of peroneal tendonitis usually include swelling
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The lower back muscle strains are likely to occur for various reasons and can be a weakened point that is about to occur. Remember that it is vital that muscle strains must be treated correctly since imbalances in the back can lead to issues later on. Participants registered in first aid classes will be taught the
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Osteitis pubis causes groin pain that originates from the pubic bones at the front part of the pelvis. The symptoms of osteitis pubis involve pain in the pelvis or groin when running, squatting or performing sit-ups. The pain can gradually develop and often be mistaken for a groin strain or muscle strain. In severe cases,
