Muscular Injuries

Foot tendinitis educational infographic

Foot Tendinitis (Plantar Fascia): Symptoms, Causes, and First Aid Awareness

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Foot Tendinitis (Plantar Fascia): Symptoms, Causes, and First Aid Awareness Foot tendinitis commonly involves irritation or inflammation of the plantar fascia, a strong band of tissue running along the bottom of the foot from the heel to the toes. This structure helps support the arch and absorbs impact during walking, running, and jumping. Foot tendinitis […]

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Understanding hamstring tendinitis

Hamstring Tendinitis: Symptoms, Causes, and First Aid Awareness in Canada

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Hamstring Tendinitis: Symptoms, Causes, and First Aid Awareness in Canada Understanding Hamstring Tendinitis Hamstring tendinitis is a condition involving inflammation or irritation of a hamstring tendon—the strong, flexible tissue that connects the hamstring muscles to the bones of the pelvis and lower leg. These tendons play a key role in walking, running, bending the knee,

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Penile Fracture: Causes, Symptoms, and First Aid Awareness

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Penile Fracture: Causes, Symptoms, and First Aid Awareness What is a penile fracture? A penile fracture refers to a tear of the tunica albuginea, the tough outer layer that surrounds one or both of the erectile tissues (the corpora cavernosa) in the penis. Another erectile structure, the corpus spongiosum, surrounds the urethra, which carries urine.

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Wrist sprain awareness infographic

Wrist Sprains: Causes, Symptoms, and First Aid Awareness in Canada

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Wrist Sprains: Causes, Symptoms, and First Aid Awareness in Canada What Is a Wrist Sprain? A wrist sprain is a common injury that occurs when the ligaments supporting the wrist are stretched beyond their normal range. Ligaments are strong, fibrous tissues that stabilize joints and guide controlled movement. Because we instinctively reach out with our

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Ruptured rectus femoris tendon infographic

Ruptured Rectus Femoris Tendon: Hip and Groin Injury Awareness in Canada

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Ruptured Rectus Femoris Tendon: Hip and Groin Injury Awareness in Canada What Is a Rectus Femoris Tendon Rupture? The rectus femoris is one of the four quadriceps muscles and plays a key role in lifting the knee and straightening the leg. A ruptured rectus femoris tendon occurs when the tendon near the front of the

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Peroneal tendonitis infographic overview

Peroneal Tendonitis: Outer Ankle Pain, Causes, and First Aid Awareness in Canada

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Peroneal Tendonitis: Outer Ankle Pain, Causes, and First Aid Awareness in Canada What Is Peroneal Tendonitis? Peroneal tendonitis is a condition involving irritation and inflammation of the peroneal tendons, which run along the outside of the lower leg and pass behind the outer ankle bone (lateral malleolus). When these tendons become overworked or repeatedly stressed,

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Lower Back Muscle Strain: Symptoms, Severity, and First Aid Awareness in Canada

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Lower Back Muscle Strain: Symptoms, Severity, and First Aid Awareness in Canada What Is a Lower Back Muscle Strain? A lower back muscle strain occurs when the muscles or tendons in the lower back are overstretched or torn. These injuries can happen suddenly or develop gradually over time. The lower back is particularly vulnerable because

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Osteitis pubis symptoms and first aid tips

Osteitis Pubis: Groin Pain from Pubic Bone Stress Injury

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Osteitis Pubis: Groin Pain from Pubic Bone Stress Injury What Is Osteitis Pubis? Osteitis pubis is a condition that causes groin pain originating from the pubic bones, located at the front of the pelvis. The discomfort is usually centred where the two pubic bones meet at a joint called the pubic symphysis. Although it was

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Burning thigh pain infographic

Burning Thigh Pain (Meralgia Paresthetica): Causes, Symptoms, and First Aid Awareness in Canada

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Burning Thigh Pain (Meralgia Paresthetica): Causes, Symptoms, and First Aid Awareness in Canada What Is Burning Thigh Pain? Burning thigh pain, medically known as meralgia paresthetica, occurs when a large sensory nerve supplying the outer thigh becomes compressed. Nerves carry information between the body and the brain, passing through muscles, joints, and surrounding tissues. When

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