Joint Injuries

Medial meniscus tear symptoms explained

Medial Meniscus Tears: Symptoms, Awareness & Activity Considerations

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Medial Meniscus Tears: Symptoms, Awareness & Activity Considerations The meniscus is a C-shaped piece of cartilage that cushions and stabilizes the knee joint. The knee contains two menisci—one on the inside (medial) and one on the outside (lateral). A medial meniscus tear can affect movement, comfort, and participation in work, recreation, and sports. Relevance in […]

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Understanding patellar subluxation symptoms

Patellar Subluxation: Symptoms, Awareness & Activity Considerations

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Patellar Subluxation: Symptoms, Awareness & Activity Considerations The patella (kneecap) is a small bone at the front of the knee that helps guide movement between the thigh bone (femur) and the lower leg. In a patellar subluxation, the kneecap slips partly out of its normal position. This often occurs after a twisting motion, fall, or

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Jammed finger injury in volleyball

How to manage jammed fingers when playing volleyball

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Jammed Fingers in Volleyball: Awareness, Symptoms & Prevention Volleyball players frequently use their hands for blocking, setting, and hitting the ball, which makes finger injuries relatively common. One of the mild but disruptive injuries seen in the sport is a jammed finger, often caused by sudden force to the joints or ligaments. Relevance in Sports

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Ankylosing spondylitis symptoms and management

Ankylosing Spondylitis | First Aid Awareness & Mobility Considerations

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Ankylosing Spondylitis | First Aid Awareness & Mobility Considerations Scenario  During team warm-ups at a community sports league, a participant mentions ongoing stiff back pain that is worse in the mornings and takes a long time to loosen up during the day. While it may seem like a basic muscle strain, some chronic conditions —

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Turf toe injury guide

Turf Toe: Sport-Related Big Toe Sprain Awareness & First Aid Considerations (Canada)

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Turf Toe: Sport-Related Big Toe Sprain Awareness & First Aid Considerations (Canada) What Is Turf Toe? “Turf toe” is a sprain involving the ligaments around the big toe joint. Although the term became popular in football played on artificial turf, the injury can occur in many activities that involve running, jumping, pushing off, or sudden

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Elastic knee sleeves fit and safety

Elastic Knee Sleeves: Support, Fit Awareness & Injury Prevention Considerations (Canada)

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Elastic Knee Sleeves: Support, Fit Awareness & Injury Prevention Considerations (Canada) What Are Elastic Knee Sleeves? Elastic knee sleeves are supportive garments worn around the knee to provide light compression and stability during daily activities, sports, or workplace tasks. They do not immobilize the joint but offer gentle support and may improve comfort for individuals

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Infographic on broken leg care

Broken Leg: Symptoms, Causes & First Aid Awareness

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Broken Leg: Symptoms, Causes & First Aid Awareness A broken leg (leg fracture) is a common injury resulting from falls, sports, recreational activities, or motor vehicle incidents. While often painful and mobility-limiting, most broken legs are not life-threatening. Early recognition of fractures and safe first aid awareness can help prevent further harm. Relevance in Canadian

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Infographic on broken leg care

Broken Arm: Signs, Symptoms & First Aid Awareness

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Broken Arm: Signs, Symptoms & First Aid Awareness A broken arm (arm fracture) can be painful and may limit movement, but it is typically not life-threatening. Knowing how to recognize a broken arm supports safer decisions in workplaces, sports, and community settings—especially after falls, collisions, or physical activity. Relevance in Canadian First Aid & Workplaces

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