Joint Injuries Archives - Page 7 of 8 - St Mark James Training

Medial Meniscus Tears: Symptoms, Awareness & Activity Considerations

The meniscus is a C-shaped piece of cartilage that cushions and stabilizes the knee joint. The knee contains two menisci—one on the inside (medial) and one on the outside (lateral). A medial meniscus tear can affect movement, comfort, and participation in work, recreation, and sports. Relevance in Sports, Workplaces & Canadian Context Meniscus tears are […]

Medial Meniscus Tears: Symptoms, Awareness & Activity Considerations Read More »

Understanding patellar subluxation symptoms

Patellar Subluxation: Symptoms, Awareness & Activity Considerations

The patella (kneecap) is a small bone at the front of the knee that helps guide movement between the thigh bone (femur) and the lower leg. In a patellar subluxation, the kneecap slips partly out of its normal position. This often occurs after a twisting motion, fall, or direct impact. Relevance in Sports, Workplaces &

Patellar Subluxation: Symptoms, Awareness & Activity Considerations Read More »

How to manage jammed fingers when playing volleyball

Volleyball players frequently use their hands for blocking, setting, and hitting the ball, which makes finger injuries relatively common. One of the mild but disruptive injuries seen in the sport is a jammed finger, often caused by sudden force to the joints or ligaments. Relevance in Sports & Canadian Context Jammed fingers can temporarily affect

How to manage jammed fingers when playing volleyball Read More »

Ankylosing spondylitis symptoms and management

Ankylosing Spondylitis | First Aid Awareness & Mobility Considerations

Scenario During team warm-ups at a community sports league, a participant mentions ongoing stiff back pain that is worse in the mornings and takes a long time to loosen up during the day. While it may seem like a basic muscle strain, some chronic conditions — such as ankylosing spondylitis — can cause recurring stiffness

Ankylosing Spondylitis | First Aid Awareness & Mobility Considerations Read More »

Turf Toe: Sport-Related Big Toe Sprain Awareness & First Aid Considerations (Canada)

What Is Turf Toe? “Turf toe” is a sprain involving the ligaments around the big toe joint. Although the term became popular in football played on artificial turf, the injury can occur in many activities that involve running, jumping, pushing off, or sudden directional change. First Aid & Workplace/Sport Relevance Turf toe is often associated

Turf Toe: Sport-Related Big Toe Sprain Awareness & First Aid Considerations (Canada) Read More »

Elastic Knee Sleeves: Support, Fit Awareness & Injury Prevention Considerations (Canada)

What Are Elastic Knee Sleeves? Elastic knee sleeves are supportive garments worn around the knee to provide light compression and stability during daily activities, sports, or workplace tasks. They do not immobilize the joint but offer gentle support and may improve comfort for individuals who feel their knee is weak or unsteady. Why This Matters

Elastic Knee Sleeves: Support, Fit Awareness & Injury Prevention Considerations (Canada) Read More »

Arm Slings: Types, Uses & First Aid Awareness (Canada)

What Is an Arm Sling? An arm sling is a supportive bandage used to immobilize an injured shoulder, elbow, wrist, or arm. Slings help reduce movement so muscles, tendons, and bones can rest and heal. They are commonly used after injuries such as sprains, fractures, dislocations, or post-surgical recovery. Why This Matters for First Aid

Arm Slings: Types, Uses & First Aid Awareness (Canada) Read More »

Broken Ankles: Symptoms, Causes & First Aid Awareness

A broken ankle (ankle fracture) involves a break in one or more of the bones that make up the ankle joint. Ankle injuries are common in sports, winter slips, and workplaces that involve uneven surfaces or climbing. Pain, swelling, and difficulty walking are frequent reasons individuals seek medical assessment. Relevance in Canadian First Aid, Workplaces

Broken Ankles: Symptoms, Causes & First Aid Awareness Read More »

Broken Leg: Symptoms, Causes & First Aid Awareness

A broken leg (leg fracture) is a common injury resulting from falls, sports, recreational activities, or motor vehicle incidents. While often painful and mobility-limiting, most broken legs are not life-threatening. Early recognition of fractures and safe first aid awareness can help prevent further harm. Relevance in Canadian First Aid & Workplaces Leg fractures are seen

Broken Leg: Symptoms, Causes & First Aid Awareness Read More »

Broken Arm: Signs, Symptoms & First Aid Awareness

A broken arm (arm fracture) can be painful and may limit movement, but it is typically not life-threatening. Knowing how to recognize a broken arm supports safer decisions in workplaces, sports, and community settings—especially after falls, collisions, or physical activity. Relevance in Canadian First Aid & Workplaces Broken arms are common in sports, recreation, and

Broken Arm: Signs, Symptoms & First Aid Awareness Read More »