Cold-Water Drowning on Ice: Safety Awareness, Response & First Aid Considerations (Canada) Understanding Cold-Water Drowning on Ice Cold-water drownings can occur during winter recreation, ice fishing, skating, walking on frozen lakes, or workplace tasks near bodies of water. Icy water rapidly drains heat from the body, increasing the risk of hypothermia and unconsciousness. Awareness of […]
Occupational Overuse Syndrome: Workplace Awareness & First Aid Considerations (Canada) What Is Occupational Overuse Syndrome? Occupational overuse syndrome (sometimes called repetitive strain injury) refers to discomfort, irritation, or injury caused by repetitive movements, awkward postures, or prolonged positioning at work. It most commonly affects the hands, wrists, elbows, fingers, shoulders, and neck, but it can
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Elastic Knee Sleeves: Support, Fit Awareness & Injury Prevention Considerations (Canada) What Are Elastic Knee Sleeves? Elastic knee sleeves are supportive garments worn around the knee to provide light compression and stability during daily activities, sports, or workplace tasks. They do not immobilize the joint but offer gentle support and may improve comfort for individuals
AED Readiness & Workplace Safety: Why Regular Checks Matter (Canada) What Is an AED? An AED (Automated External Defibrillator) is a portable medical device designed to analyze heart rhythm and deliver a shock during sudden cardiac arrest. AEDs are commonly found in workplaces, public facilities, community centres, schools, and sports venues. Why AED Readiness Matters
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Cold Burns From Ice Packs: Symptoms, Prevention & First Aid Awareness What Are Cold Burns? When people think of burns, heat usually comes to mind. However, cold exposure can also damage skin and underlying tissue. A cold burn can occur when skin is in prolonged contact with ice, frozen surfaces, or extremely cold conditions. Cold
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Pulled Groin (Adductor Strain): Symptoms, Causes & First Aid Awareness (Canada) What Is a Pulled Groin? A pulled groin—often called an adductor strain—happens when one of the muscles on the inner thigh (adductors) is overstretched or torn. These muscles connect the pelvis to the femur and help bring the legs together, stabilize the hips, and
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Knee Ligament Injuries: Symptoms, Awareness & First Aid Considerations (Canada) What Are Knee Ligaments? The knee has four major ligaments that help keep it stable and allow controlled movement: Anterior Cruciate Ligament (ACL) Posterior Cruciate Ligament (PCL) Medial Collateral Ligament (MCL) Lateral Collateral Ligament (LCL) The cruciate ligaments (ACL & PCL) control forward-backward motion of
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Pitcher’s Elbow (Medial Epicondylitis): Symptoms, Causes & First Aid Awareness (Canada) What Is Pitcher’s Elbow? Pitcher’s elbow—also called medial epicondylitis—is irritation of the tendons on the inside (medial side) of the elbow. These tendons help bend the wrist toward the palm. When stressed by repetitive activities or forceful motions, discomfort can develop and travel down
Pelvic Muscle Pain: Symptoms, Causes & First Aid Awareness (Canada) What Are the Pelvic Muscles? Pelvic muscles include deep muscles located inside the pelvic region and external muscles that attach to the hips, thighs, abdomen, and lower back. These muscles support posture, movement, lifting, walking, and balance. Because many muscle groups attach to or pass
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Heat Therapy for Sore Muscles: First Aid Awareness & Safety (Canada) What Is Heat Therapy? Heat therapy refers to using warmth to relax sore or tired muscles. Warmth increases local blood flow and can help reduce muscle tension, making it a common comfort measure after exercise, repetitive tasks, or long work shifts. Why This Matters
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