Foot tendinitis educational infographic

Foot Tendinitis (Plantar Fascia): Symptoms, Causes, and First Aid Awareness

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Foot Tendinitis (Plantar Fascia): Symptoms, Causes, and First Aid Awareness Foot tendinitis commonly involves irritation or inflammation of the plantar fascia, a strong band of tissue running along the bottom of the foot from the heel to the toes. This structure helps support the arch and absorbs impact during walking, running, and jumping. Foot tendinitis […]

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Prehypertension: Understanding Blood Pressure and First Aid Awareness

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Prehypertension: Understanding Blood Pressure and First Aid Awareness Blood pressure refers to the force of blood pushing against the walls of the arteries as the heart pumps. When this pressure is consistently higher than normal, it places extra strain on the heart and blood vessels. Prehypertension is a term used to describe blood pressure that

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Silent migraine triggers and symptoms

Silent Migraine: Symptoms, Food Triggers, and First Aid Awareness

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Silent Migraine: Symptoms, Food Triggers, and First Aid Awareness A silent migraine, sometimes called an acephalgic migraine, is a type of migraine that occurs without the typical head pain. Instead, it causes other migraine-related symptoms such as visual disturbances, sensory changes, or speech difficulty. Because head pain is absent, silent migraines can be confusing and

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Viral eye infections explained visually

Viral Eye Infections: Types, Symptoms, and First Aid Awareness

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Viral Eye Infections: Types, Symptoms, and First Aid Awareness Viral eye infections occur when viruses infect different parts of the eye, leading to redness, irritation, and discomfort. Some viral eye infections may also affect vision temporarily, causing blurriness or light sensitivity. Depending on the type and severity, these infections may resolve on their own with

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Hypothermia symptoms and temperature guide

Hypothermia: Causes, Symptoms, and First Aid Awareness

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Hypothermia: Causes, Symptoms, and First Aid Awareness Hypothermia is a cold-related medical condition that occurs when the body loses heat faster than it can produce it. When body temperature drops to 35°C (95°F) or lower, vital body systems begin to slow down. Normal body temperature is approximately 37°C (98.6°F). Hypothermia often develops gradually, which means

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Chicken food poisoning overview

Chicken Food Poisoning: Risks, Symptoms, and First Aid Awareness

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Chicken Food Poisoning: Risks, Symptoms, and First Aid Awareness Chicken is often chosen as a healthier alternative to red meat because of its lower fat content. However, like all raw poultry, chicken can carry harmful bacteria if it is not handled or cooked properly. Two of the most common bacteria associated with chicken-related food poisoning

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Tofu Food Safety: Storage, Risks, and First Aid Awareness

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Tofu Food Safety: Storage, Risks, and First Aid Awareness Tofu is widely regarded as a nutritious, lean source of plant-based protein. While it offers many health benefits, tofu is also considered a potentially hazardous food because it contains moisture and nutrients that allow harmful microorganisms to grow if it is not handled or stored properly.

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Beef allergy awareness infographic

Beef Allergy: Symptoms, Causes, and First Aid Awareness in Canadian Workplaces

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Beef Allergy: Symptoms, Causes, and First Aid Awareness in Canadian Workplaces What Is a Beef Allergy? A beef allergy is an immune system reaction that occurs after eating beef or foods that contain beef ingredients. It is more commonly seen in children—especially those with cow’s milk allergy—and many children outgrow it within a few years.

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Cream cheese allergy awareness infographic

Cream Cheese Allergy: Symptoms, Causes, and First Aid Awareness in Canadian Settings

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Cream Cheese Allergy: Symptoms, Causes, and First Aid Awareness in Canadian Settings What Is a Cream Cheese Allergy? Cream cheese is a dairy product made from milk and is considered a major food allergen because it contains milk proteins. Some children—particularly those under age three—develop an allergy to milk and milk-based foods, including cream cheese.

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Chocolate, allergies, and asthma awareness

Chocolate, Food Allergies, and Asthma Triggers: First Aid Awareness in Canada

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Chocolate, Food Allergies, and Asthma Triggers: First Aid Awareness in Canada How Chocolate Can Affect Asthma Chocolate itself is not a common asthma trigger for everyone, but for some individuals, eating chocolate or chocolate-containing foods can worsen asthma symptoms. This usually happens because of an allergic reaction to one or more ingredients commonly found in

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