Head Pounding During Exercise: Causes & When to Seek Care (Canada)

Sudden Medical Emergencies / By

Head Pounding During Exercise: Causes & When to Seek Care (Canada) The sensation of head pounding during physical activity can be alarming, but it’s not always caused by a serious condition. Many cases are linked to dehydration, insufficient nutrition, or fatigue. However, if pounding persists despite being well-hydrated and rested, an assessment by a healthcare […]

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Peripheral Neuropathy: Early Symptoms, Safety Considerations, and When to Seek Care

Muscular Injuries / By

Peripheral Neuropathy: Early Symptoms, Safety Considerations, and When to Seek Care Peripheral neuropathy refers to damage affecting the peripheral nerves—most commonly in the hands and feet. These nerves help relay messages related to sensation, movement, and temperature. When impaired, individuals may experience discomfort, altered sensation, or functional limitations. Common causes include diabetes, metabolic disorders, chronic

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Eustachian Tube Infections: Symptoms, Treatment & When to Seek Care (Canada)

Sudden Medical Emergencies / By

Eustachian Tube Infections: Symptoms, Treatment & When to Seek Care (Canada) The Eustachian tube connects the middle ear to the back of the nose, opening during swallowing or yawning to equalize pressure and drain mucus. When swollen or infected, the tube can become blocked, isolating the middle ear and leading to pain, pressure changes, hearing

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MCL Sprains in Freestyle Skiing: Causes, Symptoms & Support Strategies (Canada)

Muscular Injuries / By

MCL Sprains in Freestyle Skiing: Causes, Symptoms & Support Strategies (Canada) Freestyle skiing delivers speed, aerial tricks, and high-impact landings — but it also places significant stress on the knee. Among skiers, medial collateral ligament (MCL) sprains are one of the most frequently reported injuries due to rotational forces and uneven landings. While advanced taping

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Knee Popping When Climbing Stairs: Causes & When to Seek Help (Canada)

Joint Injuries / By

Knee Popping When Climbing Stairs: Causes & When to Seek Help (Canada)   Hearing or feeling a “pop” in the knee while climbing stairs is common. For many people, occasional popping is harmless. However, if the popping becomes frequent or is paired with pain, swelling, or stiffness, it may signal an underlying injury or early

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Weight-Bearing Pain: What It Means & How Canadians Can Manage It Safely

Muscular Injuries / By

Weight-Bearing Pain: What It Means & How Canadians Can Manage It Safely   Weight-bearing pain can affect major joints such as the knees, ankles, hips, lower back, and spine. These areas support the body during daily activities such as walking, bending, lifting, climbing, or standing at work — and they take even more stress during

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