common cold

The common cold is a mild viral illness that often causes symptoms such as a runny or stuffy nose, sneezing, sore throat, headache, and mild muscle aches. For most people, these symptoms improve within a few days and are not serious. A common question is whether it is safe to continue exercising while experiencing cold […]

Understanding the Sniffles When someone has a runny nose, sneezing, or congestion, it’s often assumed they have a contagious illness. However, many cases of “the sniffles” are not infectious at all. These symptoms can also be the body’s response to airborne irritants or allergens. Knowing the difference between a common cold and an allergy helps