Muscular Injuries

Pelvic muscle pain guide

Pelvic Muscle Pain: Symptoms, Causes & First Aid Awareness (Canada)

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Pelvic Muscle Pain: Symptoms, Causes & First Aid Awareness (Canada) What Are the Pelvic Muscles? Pelvic muscles include deep muscles located inside the pelvic region and external muscles that attach to the hips, thighs, abdomen, and lower back. These muscles support posture, movement, lifting, walking, and balance. Because many muscle groups attach to or pass […]

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Heat therapy for sore muscles infographic

Heat Therapy for Sore Muscles: First Aid Awareness & Safety (Canada)

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Heat Therapy for Sore Muscles: First Aid Awareness & Safety (Canada) What Is Heat Therapy? Heat therapy refers to using warmth to relax sore or tired muscles. Warmth increases local blood flow and can help reduce muscle tension, making it a common comfort measure after exercise, repetitive tasks, or long work shifts. Why This Matters

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Biceps muscle injury care guide

Biceps Muscle Injuries: Symptoms, First Aid Awareness & Workplace Relevance (Canada)

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Biceps Muscle Injuries: Symptoms, First Aid Awareness & Workplace Relevance (Canada) What Is the Biceps Muscle? The biceps is a two-headed muscle located at the front of the upper arm. It connects the shoulder region (scapula) to the forearm (radius) and is responsible for bending the elbow and rotating the forearm. It also contributes to

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Deltoid Muscle Injuries: Symptoms, Awareness & Prevention (Canada)

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Deltoid Muscle Injuries: Symptoms, Awareness & Prevention (Canada) What Is the Deltoid Muscle? The deltoid is the rounded shoulder muscle that helps lift the arm away from the body. It has three parts (often called “heads”): Anterior deltoid — front shoulder Lateral deltoid — side shoulder Posterior deltoid — back shoulder These muscle groups work

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Instant ice packs infographic

Instant Ice Packs: Uses, First Aid Awareness & Safety

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Instant Ice Packs: Uses, First Aid Awareness & Safety Instant ice packs are cold packs that activate without refrigeration. They are commonly found in first aid kits, sports bags, workplaces, schools, and outdoor activity kits. Relevance in Canada & Workplace Settings Cold packs are frequently used in Canadian workplaces and sports settings for minor injuries

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Groin Muscle Pain (Groin Strain): Causes, Symptoms & Prevention

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Groin Muscle Pain (Groin Strain): Causes, Symptoms & Prevention Groin muscle pain is commonly caused by a groin strain, which occurs when the inner thigh muscles are stretched beyond their normal range. This stretching can lead to small muscle fibre tears that cause pain, swelling, and tenderness. The groin muscles (adductors) play an important role

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Rotator cuff injury infographic

Rotator Cuff Injuries: Causes, Symptoms, and Prevention

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Rotator Cuff Injuries: Causes, Symptoms, and Prevention The rotator cuff is a group of four muscles and tendons that help stabilize the shoulder and support movements such as lifting, reaching, and rotating the arm. Injuries to the rotator cuff can include tendinitis, bursitis, strains, and tears. These injuries are common in activities that involve repetitive

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Tendinitis awareness and first aid guide

Tendinitis: Causes, Symptoms & First Aid Awareness (Canada)

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Tendinitis: Causes, Symptoms & First Aid Awareness (Canada) Tendinitis refers to irritation or inflammation of a tendon — the strong cord that connects muscle to bone. When tendons become irritated, movement of the nearby joint can become uncomfortable and temporarily restricted. Relevance at home, work & sport Tendinitis can appear in: Trades and manual labour

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