Athletes are known to be susceptible to a pulled groin. Individuals who do not engage in sports can also end up with a pulled groin while engaging in simple exercises such as lifting weights, stretching, running or walking. Depending on the length and depth of the rupture, the symptoms related to a pull can either […]
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The knee is comprised of four types of ligaments – anterior cruciate ligament, medial collateral ligament, posterior cruciate ligament as well as the lateral collateral ligament. These cruciate ligaments are situated below the middle of the knee and responsible for controlling the onward and to the rear motion of the shin when performing daily activities
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If an individual is suspected with a pitcher’s elbow or medial epicondylitis, the pain shoots down to the wrist on the interior side which is known as the medial side. This is caused by damage to the tendons that are responsible for moving the wrist into the palm. Take note that this damage to the
Majority of the pelvic muscles are situated on the interior lining of the pelvis bone including the piriformis, pubococcygeus, obturator internus and externus muscles. These external muscles are usually connected to the pelvis as well as other bones. Some of these include the hip, buttocks, hip to knee and the thighs. Take note that there
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Individuals who suffer from sore and tired muscles will greatly benefit the most by applying heat on the affected area in the body. For some, dry heat is easier to use than wet heat during first aid care but take note that wet heat can actually provide better relief. What you need to know about
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The biceps is best described as a two-headed muscle that starts on the front and upper part of the scapula and connects to the radius in the forearm. A rupture to the bicep typically occurs along the tendon close to the shoulder and usually affects those between the ages of 40-60 years old. On the
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The deltoid muscle is a basically a three-headed muscle that is positioned at the shoulder and responsible for lifting the arm away from the body. If there is a deltoid muscle injury, it can cause pain that will worsen if it is not treated with appropriate first aid measures. It is best to consult a
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An instant ice pack is basically a plastic bag that is filled with frozen gel that can stay in very low temperatures for a prolonged period of time. If compared with the standard ice packs, instant packs do not need storage in a freezer before they can be used and can instantaneously freeze with the help
Groin muscle pain is often due to a strain on the groin. This is strikingly comparable to any kind of strained or pulled muscle but occurs once the muscles in the interior thigh are stretched more than their normal limits. This results to tears on the small muscles that lead to swelling and pain. The
The rotator cuff is a group of four muscles and tendons that are responsible for stabilizing the shoulder as well as helping with movement. It is used when lifting your arm over the head or pulling an object. A rotator cuff injury includes tears, tendinitis, strains and bursitis. Causes of rotator cuff injury The rotator
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