The hamstrings are a group of muscles situated in the rear part of the thigh. There are three muscles included in the group – semitendinosus, biceps femoris and semimembranosus. The role of these muscles is to bend the knee and to extend the hip. Take note that it is quite prevalent that these muscles end […]
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The supraspinatus tendon is described as a dense fibrous band of tissue that is responsible for connecting the supraspinatus muscle to the shoulder joint. Take note that the supraspinatus muscle is a component of the rotator cuff and any injury to the rotator cuff is one of the sources of shoulder pain among many individuals.
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A back muscle strain can occur once the individual overly stretches or tears a tendon or muscle. It is important to note that the lower back and hamstring muscles situated at the back of the thighs are at high risk to strains. A back muscle strain can leave an individual debilitated for days or even
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Leg cramps are best described as a type of muscle cramp that typically causes the muscles in the calf to contract in a painful manner that can last from a few seconds up to several minutes. Once an individual experiences a leg cramp, the muscles that are cramping could not be controlled and it can
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Sports hernia is considered as a broad term that describes the pain in the lower abdomen or upper groin area. Take note that it does not always include an actual hernia, but it can vary. It is also described as the tearing of the posterior abdominal wall. Even the pelvic floor and groin musculature can
For those who are not familiar with what femoroacetabular impingement is, you are not alone since many are not even aware what this is all about. On the other hand, it is good to note that femoroacetabular impingement (FAI) is a condition that can occur among athletes in various sports. In simple terms, FAI is
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Skiers thumb is an injury that involves the ligaments that connects the bones of the thumb together. Due to the popularity of recreational downhill skiing, it has been the main cause of this injury. The injury currently accounts for a large number of skiing injuries. In severe cases that are accompanied with the tearing of
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A high ankle sprain would require immediate attention even if the individual is not sure what is involved, but it is an injury that will limit any activity especially among athletes for months. A high ankle sprain is less common than the low ankle sprain but it can be serious. Another difference with a low
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Occupation overuse syndrome is considered as a type of injury that is quite common to the hands, fingers, elbows and wrists. This is due to monotonous movements or uncomfortable postures while at work. The tendons are commonly affected and can end up overworked due to recurring physical tasks such as playing a musical instrument, using
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A groin pull is best described as a painful tear at the adductor muscles. In this injury, the small fibers that form the three muscles running down the interior of the thigh up to the knee are torn due to unexpected stress, overstretching, and direct blow to the interior leg or even overuse. A pulled
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