Muscular Injuries

Muscle Spasms (Cramps) in Everyday Life: Causes, First Aid & Prevention for Canadians

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Muscle Spasms (Cramps) in Everyday Life: Causes, First Aid & Prevention for Canadians Muscle spasms — often called cramps — occur when muscles contract involuntarily and cannot relax immediately. They can appear during exercise, work, sleep, or rest, and range from small twitches to sudden tightness. Common areas include the calves, thighs, feet, hands, abdomen, […]

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Dance Injuries: Recognizing Risks, Prevention, and Early Management

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Dance Injuries: Recognizing Risks, Prevention, and Early Management Dance may not always be viewed as a sport, but the physical demands on the body are significant. Dancers—especially those who begin training at a young age—perform repetitive movements that require strength, flexibility, balance, endurance, and coordination. Like martial arts, gymnastics, or figure skating, dance carries a

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Acute vs. overuse injuries explained

Overuse vs. Acute Injuries: What Canadians Should Know

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Overuse vs. Acute Injuries: What Canadians Should Know Musculoskeletal injuries are common in physical activity, recreation, and even the workplace. Two major categories are recognized: Acute injuries These occur suddenly—often during a fall, collision, or awkward movement. Examples include: Wrist fractures Ankle sprains Shoulder dislocations Hamstring tears Overuse injuries These develop gradually due to repeated

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Hip flexor strain and common activities

Hip Flexor Strains: Symptoms, Recovery, and Prevention in Active Canadians

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Hip Flexor Strains: Symptoms, Recovery, and Prevention in Active Canadians Hip flexor strains are a relatively common injury in recreation, athletics, and workplace physical activity. The severity can range from a minor stretch (Grade 1) to a complete muscle or tendon tear (Grade 3). More significant injuries may involve an avulsion fracture, where the tendon

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Forearm & Wrist Pain From Tennis: Causes, Symptoms & Recovery (Canada)

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Forearm & Wrist Pain From Tennis: Causes, Symptoms & Recovery (Canada) Forearm and wrist discomfort are common among recreational and competitive tennis players. How the racquet is gripped, how the forehand/backhand are performed, and the physical demands of the sport all influence the likelihood of overuse injuries. These injuries typically affect the tendons and muscles

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Distal Biceps Tendon Rupture — Causes, Signs & When to Seek Care (Canada)

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Distal Biceps Tendon Rupture — Causes, Signs & When to Seek Care (Canada) The distal biceps tendon is a strong band of connective tissue that links the lower portion of the biceps muscle to the bones of the elbow. When the arm forcefully straightens against resistance—commonly during heavy lifting, catching a falling object, or intense

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Tendinitis: Signs, Home Relief Options & When to Seek Care (Canada)

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Tendinitis: Signs, Home Relief Options & When to Seek Care (Canada) Tendinitis occurs when a tendon (the connective tissue that links muscle to bone) becomes irritated or inflamed. Although almost any tendon can be affected, the most common areas include the shoulder, elbow, wrist, knee, ankle, and thumb. For many Canadians, tendinitis develops from repetitive

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Ankle wrap guide circulation, pain, support

Using an Ankle Wrap: Circulation, Pain, and Support Considerations

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Using an Ankle Wrap: Circulation, Pain, and Support Considerations Ankle wraps are commonly used after sprains or minor ankle injuries to provide compression, reduce swelling, and support movement during early recovery. Proper wrapping promotes circulation and comfort, while improper wrapping may restrict blood flow or increase discomfort. Knowing how to assess circulation and adjust compression

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