A Lisfranc injury involves the ligaments that connects the bones of the midfoot and forefoot. Oftentimes, the injury involves a simple dislocation and oftentimes a broken bone occurs. The dislocation occurs once there is separation of the normal joint alignment amidst the forefoot and midfoot. Once there is a fracture, the broken bone typically involves […]
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Subluxation occurs once a joint start to dislocate. Nevertheless, instead of the joint surfaces fully losing contact, a subluxation is considered as a partial dislocation. It is important to note that this is oftentimes the consequence of an acute or traumatic injury. In such circumstances, subluxation of the joint can cause intense pain. It can
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The rotator cuff is a group of muscles that are responsible for stabilizing the shoulder joint during physical activity. Always bear in mind that the shoulder joint is one of the only 2 joints in the body that has a wide range of movement in every plane. As long as proper strength and flexibility are
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The knee pain that an individual experiences after kicking a ball has various causes which are all due to overuse or strain in the knee muscles. Whether one plays soccer as a sport or recreational activity, the repetitive movements involved such as from running and kicking can damage the tendons and muscles in the knee.
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Knee pain that is caused by gout or arthritis can affect performance in sports or ability to jog. In severe cases, the knee pain can even prevent an individual from walking normally. Based on studies conducted, there is no evidence which confirms that certain foods can aggravate knee pain. On the other hand, circumstantial proof
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Knee pain that develop from karate might indicate various issues. Even though most injuries from karate include head trauma and bruises, knee injuries are also common. Always bear in mind that the knees are subjected to beating while practicing the sport that can range from kicking on posts, horse stance, impact, constant bending and explosive
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Bone spurs in the shoulder are typically triggered by osteoarthritis. These spurs develop as a response to wear and tear breakdown of the cartilage in the shoulder joint from natural aging, overuse or injuries. The bone spurs that develop in the shoulder joint might not necessarily trigger any symptoms but those who have large-sized bone
What are the indications of bone spurs in the shoulder? Read More »
Most individuals experience knee popping every now and then, usually when climbing stairs. When climbing stairs, the movement stretches the tendons in the knees in a manner that produces the sound. If this occurs in an infrequent manner, it is usually harmless. As for cases in which the knee popping is frequent or occurs along
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Individuals who love cycling might end up with wrist pain. This physical activity has been a preferred way to stay fit as well as have fun at the same time, but the fun can quickly diminish if wrist pain arises during or after riding. Various cycling issues including poor posture and using an ill-fitting mountain
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Some individuals experience wrist pain after lifting heavy weights. For those who lift heavy weights, wrist pain can lead to the weakening of the grip and take away the focus from the exercise. If the individual developed pain in the wrists after weight lifting, it can be an indication of a strained tendon or ligament
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