Broken Ankles: Symptoms, Causes & First Aid Awareness A broken ankle (ankle fracture) involves a break in one or more of the bones that make up the ankle joint. Ankle injuries are common in sports, winter slips, and workplaces that involve uneven surfaces or climbing. Pain, swelling, and difficulty walking are frequent reasons individuals seek […]
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Abdominal Pain in Adults: Causes, Symptoms & Awareness Abdominal pain refers to discomfort felt between the chest and pelvis. It can range from mild and short-lived to more intense or persistent. Because many organs are located in this region—including those of the digestive, urinary, and reproductive systems—abdominal pain can have many possible causes. Relevance in
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Hyperventilation: Causes, Symptoms & First Aid Awareness Hyperventilation refers to breathing faster or deeper than the body’s usual needs. This can reduce carbon dioxide levels in the bloodstream and may lead to sensations such as light-headedness, tingling, or chest discomfort. Hyperventilation can occur during stress, pain, exertion, or emotional situations. Some individuals experience hyperventilation syndrome,
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Fainting (Syncope): Symptoms, Causes & First Aid Awareness Fainting, also called syncope, is a brief and temporary loss of consciousness caused by reduced blood flow to the brain. Most individuals recover quickly and may feel tired or light-headed afterward. Relevance in Canadian First Aid & Workplaces Syncope can occur during sports, heat exposure, medical procedures,
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Spider Bites: Symptoms, Causes & First Aid Awareness Most spider bites cause mild, localized reactions such as redness, swelling, or discomfort. Many bites improve on their own within a week. Serious reactions are uncommon, and spiders typically bite only when trapped or threatened. Relevance in Canadian First Aid & Outdoor Activities Spider bites may occur
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Motion Sickness: Symptoms, Causes & Travel Awareness Motion sickness occurs when the brain receives conflicting signals about movement from the eyes, inner ear, and body. This mismatch can cause nausea, dizziness, cold sweats, and general discomfort. Motion sickness is common during travel by car, boat, train, or airplane, and can also occur on amusement park
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Heatstroke: Causes, Symptoms & Heat Safety Awareness Heatstroke is the most severe form of heat-related illness and occurs when the body’s temperature regulation system becomes overwhelmed during extreme heat or strenuous activity. Body temperature rises rapidly and cooling mechanisms become less effective, which can affect multiple body systems. Heatstroke is considered a medical emergency and
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Heat Exhaustion: Causes, Symptoms & Heat Safety Awareness Heat exhaustion is a heat-related condition caused by significant loss of body fluids and electrolytes during exertion or exposure to hot environments. It is generally more serious than heat cramps and can progress to more severe forms of heat illness if not addressed. Relevance in Canadian Workplaces,
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Heat Cramps: Causes, Symptoms & Heat Safety Awareness Heat cramps are painful muscle spasms that can occur during or after strenuous activity in hot environments. They are often linked to sweating, fluid loss, and electrolyte imbalance, especially during physical work or sports. Relevance in Canadian First Aid, Athletics & Workplaces Heat-related conditions can affect outdoor
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Hip Fractures: Causes, Symptoms & Recovery Awareness A hip fracture is a break in the upper portion of the femur (thigh bone) where it fits into the hip joint. Hip fractures can significantly affect mobility, independence, and daily living—especially among older adults. Recovery often involves an extended rehabilitation period focused on strength, balance, and mobility.
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