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Eye Allergies (Allergic Conjunctivitis): Symptoms, Triggers, and First Aid Awareness

Sudden Medical Emergencies / By S. Black

Eye Allergies (Allergic Conjunctivitis): Symptoms, Triggers, and First Aid Awareness Eye allergies, also called allergic conjunctivitis, occur when the immune system reacts to an allergen on the surface of the eye. The body releases histamines, which can lead to redness, itchiness, and watery eyes. While allergies can happen at any time of year, they are […]

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Ankylosing spondylitis symptoms and management

Ankylosing Spondylitis | First Aid Awareness & Mobility Considerations

Joint Injuries / By S. Black

Ankylosing Spondylitis | First Aid Awareness & Mobility Considerations Scenario During team warm-ups at a community sports league, a participant mentions ongoing stiff back pain that is worse in the mornings and takes a long time to loosen up during the day. While it may seem like a basic muscle strain, some chronic conditions —

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Tonsillitis symptoms and prevention guide

Tonsillitis: Symptoms, Causes & First Aid Awareness

Head, Neck and Spine Injuries / By S. Black

Tonsillitis: Symptoms, Causes & First Aid Awareness What Is Tonsillitis? Tonsillitis refers to inflammation or infection of the tonsils — small lymphatic tissues located at the back of the throat that help defend against germs entering through the mouth and nose. The condition is common in childhood but can occur at any age. Relevance for

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Dengue awareness symptoms and prevention

Dengue Awareness: Symptoms, Transmission & Prevention for Travellers

Sudden Medical Emergencies / By S. Black

Dengue Awareness: Symptoms, Transmission & Prevention for Travellers What Is Dengue? Dengue is a viral infection spread by certain mosquitoes in tropical and subtropical regions. The illness is common in many parts of Asia, the Pacific, the Caribbean, Central and South America, and Africa. Relevance for Canadians, Travel & Workplace First Aid Canadians travelling for

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Assessing an Injured Person After an Accident: ABC First Aid Awareness (Canada)

Sudden Medical Emergencies / By S. Black

Assessing an Injured Person After an Accident: ABC First Aid Awareness (Canada) When an accident occurs, the first priority is ensuring that the environment is safe for both the injured person and bystanders. Safe scene awareness helps prevent additional harm while first aid measures are initiated. First Aid & Workplace Relevance in Canada Motor vehicle

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Sports hernia and athletic groin strain guide

Sports Hernia (Athletic Groin Strain): Symptoms, Causes & First Aid Awareness

Muscular Injuries / By S. Black

Sports Hernia (Athletic Groin Strain): Symptoms, Causes & First Aid Awareness A sports hernia is a term used to describe pain in the lower abdomen or upper groin. Despite its name, it does not always involve a visible hernia. Instead, the injury often affects the deep tissues, muscles, and tendons in the pelvic and abdominal

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Femoroacetabular Impingement (FAI): Hip Impingement Awareness for Sports & Activity (Canada)

Muscular Injuries / By S. Black

Femoroacetabular Impingement (FAI): Hip Impingement Awareness for Sports & Activity (Canada) What Is Femoroacetabular Impingement (FAI)? Femoroacetabular impingement (FAI), often called hip impingement, refers to abnormal contact between the ball (femoral head) and socket (acetabulum) of the hip joint. Over time, the repeated contact can irritate cartilage and the soft rim of the hip socket

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Skier’s Thumb: Ligament Sprain Awareness & First Aid Considerations (Canada)

Muscular Injuries / By S. Black

Skier’s Thumb: Ligament Sprain Awareness & First Aid Considerations (Canada) What Is Skier’s Thumb? Skier’s thumb refers to a sprain of the ligament that stabilizes the thumb joint at the base of the thumb. This ligament plays an important role in gripping and pinching. The injury gained its name from downhill skiing but can occur

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High Ankle Sprain: Sport-Related Injury Awareness & First Aid Considerations (Canada)

Muscular Injuries / By S. Black

High Ankle Sprain: Sport-Related Injury Awareness & First Aid Considerations (Canada) What Is a High Ankle Sprain? A high ankle sprain involves the ligaments connecting the two long bones of the lower leg just above the ankle. These ligaments (the syndesmosis) help stabilize the ankle during running, pivoting, and jumping. Unlike the more common “low

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Turf Toe: Sport-Related Big Toe Sprain Awareness & First Aid Considerations (Canada)

Joint Injuries / By S. Black

Turf Toe: Sport-Related Big Toe Sprain Awareness & First Aid Considerations (Canada) What Is Turf Toe? “Turf toe” is a sprain involving the ligaments around the big toe joint. Although the term became popular in football played on artificial turf, the injury can occur in many activities that involve running, jumping, pushing off, or sudden

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