Wrist tendinopathy prevention and care guide

Wrist Tendinopathy (Tendinitis): Causes, Symptoms & Ergonomic Awareness

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Wrist Tendinopathy (Tendinitis): Causes, Symptoms & Ergonomic Awareness What is wrist tendinopathy?Tendons connect muscles to bones. When tendons around the wrist become irritated from repetition or overload, symptoms such as stiffness, discomfort, or reduced mobility can develop. This is sometimes called wrist tendinitis. Canadian workplace & daily-activity relevanceThe wrist is active in typing, tool use, […]

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Childhood tibia fractures infographic

Childhood Tibia Fractures: Awareness, Recovery Factors & Support for Families

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Childhood Tibia Fractures: Awareness, Recovery Factors & Support for Families What is a tibia fracture?The tibia (shin bone) is a long bone in the lower leg. In children, tibia fractures are relatively common due to falls, sports, playground activities, and other everyday incidents. Why they matterThe tibia plays a major role in standing, walking, running,

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Pulled abdominal muscle infographic

Pulled Abdominal Muscle (Abdominal Strain): Awareness & Activity Considerations

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Pulled Abdominal Muscle (Abdominal Strain): Awareness & Activity Considerations What is an abdominal muscle strain?A pulled abdominal muscle (abdominal strain) refers to stretching or tearing of muscle fibres in the abdomen. The abdominal muscles support posture and core stability and assist with daily movements such as bending, standing, walking, and coughing. Workplace & Canadian relevanceAbdominal

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Muscle Strain (Pulled Muscle): Awareness, Symptoms & Recovery Factors

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Muscle Strain (Pulled Muscle): Awareness, Symptoms & Recovery Factors What is a muscle strain?A muscle strain (often called a pulled muscle) happens when a muscle or tendon is stretched beyond its usual capacity. This may occur during sudden movements such as slipping, lifting something heavy, sprinting, or jumping. Workplace & Canadian relevanceMuscle strains are common

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Diarrhea and digestive sensitivity overview

Diarrhea, Digestive Irritation & Highly Processed Foods: Awareness & Prevention

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Diarrhea, Digestive Irritation & Highly Processed Foods: Awareness & Prevention What is diarrhea?Diarrhea refers to loose or watery bowel movements that occur more frequently than usual. It is a symptom, not a condition on its own, and can have many causes. Most episodes resolve within a few days, while prolonged cases may require medical evaluation.

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Nickel sensitivity and jewelry care

Nickel Sensitivity & Jewellery Irritation: Causes, Symptoms & Prevention Awareness

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Nickel Sensitivity & Jewellery Irritation: Causes, Symptoms & Prevention Awareness What is nickel sensitivity?Nickel sensitivity is a common cause of contact dermatitis. When nickel-containing jewellery touches the skin, small amounts of metal can transfer and trigger irritation or allergic reactions. Many people develop sensitization gradually over years. Why jewellery can trigger reactionsPure silver is soft,

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Allergic & Irritant Reactions to Paint: Symptoms & Prevention Awareness

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Allergic & Irritant Reactions to Paint: Symptoms & Prevention Awareness What are paint-related reactions?Reactions to paint may involve the immune system (allergy) or simply irritation from chemicals or vapours. Symptoms can occur through inhalation, skin contact, or eye exposure. Sensitivity varies between individuals. Workplace & Canadian relevancePaint exposure is common in construction, manufacturing, home renovation,

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Facial sunburn prevention and relief guide

Facial Sunburn: Symptoms, Care & Sun Safety Awareness

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Facial Sunburn: Symptoms, Care & Sun Safety Awareness What is facial sunburn?Facial sunburn is a skin reaction that occurs when ultraviolet (UV) radiation from the sun damages the outer layers of the skin. Sunburn can range from mild redness and warmth to more painful burns with swelling or blisters. Workplace & Canadian first aid relevanceSunburn

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Thumb sprains and strains guide

Thumb Sprains & Strains: Support, Awareness & Workplace Considerations

Joint Injuries / By

Thumb Sprains & Strains: Support, Awareness & Workplace Considerations What are thumb sprains and strains?Thumb sprains involve overstretching or injury to ligaments, while strains affect tendons. Both can occur with gripping, falls, sports, or repetitive workplace tasks. Symptoms may include pain, tenderness, swelling, and difficulty pinching or holding objects. Workplace & Canadian first aid relevanceMany

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Thumb stress injury infographic

Thumb Repetitive Stress Injuries: Causes, Symptoms & Workplace Awareness

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Thumb Repetitive Stress Injuries: Causes, Symptoms & Workplace Awareness What are repetitive stress injuries of the thumb?Repetitive stress injuries (RSIs) occur when tissues are irritated by repeated movements or sustained force over time. The thumb is especially vulnerable because it handles gripping, pinching, texting, tool use, and fine motor tasks. Overuse can affect tendons, joints,

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