Peroneal tendonitis infographic overview

Peroneal Tendonitis: Outer Ankle Pain, Causes, and First Aid Awareness in Canada

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Peroneal Tendonitis: Outer Ankle Pain, Causes, and First Aid Awareness in Canada What Is Peroneal Tendonitis? Peroneal tendonitis is a condition involving irritation and inflammation of the peroneal tendons, which run along the outside of the lower leg and pass behind the outer ankle bone (lateral malleolus). When these tendons become overworked or repeatedly stressed, […]

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Lower Back Muscle Strain: Symptoms, Severity, and First Aid Awareness in Canada

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Lower Back Muscle Strain: Symptoms, Severity, and First Aid Awareness in Canada What Is a Lower Back Muscle Strain? A lower back muscle strain occurs when the muscles or tendons in the lower back are overstretched or torn. These injuries can happen suddenly or develop gradually over time. The lower back is particularly vulnerable because

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Spinal compression fracture overview

Spinal Compression Fracture: Symptoms, Causes, and First Aid Awareness in Canada

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Spinal Compression Fracture: Symptoms, Causes, and First Aid Awareness in Canada What Is a Compression Fracture of the Spine? A compression fracture of the spine occurs when one of the vertebrae (the bones that make up the spine) collapses or cracks due to compressive force. These fractures most commonly affect the lower back (lumbar spine),

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Patellofemoral Pain Syndrome infographic

Patellofemoral Pain Syndrome (Runner’s Knee): Symptoms, Causes, and First Aid Awareness in Canada

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Patellofemoral Pain Syndrome (Runner’s Knee): Symptoms, Causes, and First Aid Awareness in Canada What Is Patellofemoral Pain Syndrome? Patellofemoral pain syndrome (PFPS)—often called runner’s knee—is a common condition that causes pain at the front of the knee, around or behind the kneecap (patella). It is especially common in people who are physically active, including runners,

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Iliotibial Band Syndrome overview

Iliotibial Band Syndrome (Runner’s Knee): Symptoms, Causes, and First Aid Awareness in Canada

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Iliotibial Band Syndrome (Runner’s Knee): Symptoms, Causes, and First Aid Awareness in Canada What Is Iliotibial Band Syndrome? Iliotibial band syndrome (ITB syndrome) is a common overuse injury that causes pain on the outside of the knee. It occurs when the iliotibial band—a thick band of connective tissue running from the hip down the outer

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Dehydration causes and signs infographic

Dehydration: Signs, Effects, and First Aid Awareness in Canada

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Dehydration: Signs, Effects, and First Aid Awareness in Canada What Is Dehydration? Dehydration occurs when the body loses more fluid than it takes in. Water is essential for circulation, temperature control, digestion, and brain function. When fluid levels drop too low, the body cannot perform at its best. Dehydration can develop due to illness, fluid

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Understanding Morton's Neuroma symptoms and causes

Morton’s Neuroma: Forefoot Nerve Pain and First Aid Awareness in Canada

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Morton’s Neuroma: Forefoot Nerve Pain and First Aid Awareness in Canada What Is Morton’s Neuroma? Morton’s neuroma is a condition that causes nerve-related pain in the forefoot, most commonly between the third and fourth toes. It develops when a nerve that runs between the metatarsal bones becomes compressed or irritated, leading to pain and altered

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Broken toe infographic with essential tips

Broken Toe: Symptoms, Causes, and First Aid Awareness in Canada

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Broken Toe: Symptoms, Causes, and First Aid Awareness in Canada What Is a Broken Toe? A broken toe occurs when one of the small bones (phalanges) in the toes cracks or breaks due to impact, trauma, or repeated stress. While a broken toe can be painful, not all fractures cause obvious deformity, and some—especially in

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Osteitis pubis symptoms and first aid tips

Osteitis Pubis: Groin Pain from Pubic Bone Stress Injury

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Osteitis Pubis: Groin Pain from Pubic Bone Stress Injury What Is Osteitis Pubis? Osteitis pubis is a condition that causes groin pain originating from the pubic bones, located at the front of the pelvis. The discomfort is usually centred where the two pubic bones meet at a joint called the pubic symphysis. Although it was

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Cubital Tunnel Syndrome infographic

Cubital Tunnel Syndrome: Ulnar Nerve Compression at the Elbow

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Cubital Tunnel Syndrome: Ulnar Nerve Compression at the Elbow What Is Cubital Tunnel Syndrome? Cubital tunnel syndrome occurs when the ulnar nerve becomes compressed or irritated as it passes through a narrow space on the inside of the elbow, known as the cubital tunnel. The ulnar nerve is responsible for sensation in the little finger

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