Acute vs. overuse injuries explained

Overuse vs. Acute Injuries: What Canadians Should Know

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Overuse vs. Acute Injuries: What Canadians Should Know Musculoskeletal injuries are common in physical activity, recreation, and even the workplace. Two major categories are recognized: Acute injuries These occur suddenly—often during a fall, collision, or awkward movement. Examples include: Wrist fractures Ankle sprains Shoulder dislocations Hamstring tears Overuse injuries These develop gradually due to repeated […]

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Plum allergy and shared proteins

Plum Allergy: Causes, Symptoms & Safety Considerations in Canada

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Plum Allergy: Causes, Symptoms & Safety Considerations in Canada Plum allergy is uncommon but can cause significant reactions — including oral allergy syndrome and, in rare cases, anaphylaxis. In Canadian households, restaurants, cafeterias, and food-handling workplaces, awareness of fruit allergens and cross-reactivity is increasingly important for both safety and prevention. Education disclaimer: The information provided

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Allergy to Live Chickens: Symptoms, Causes & Management (Canadian Overview)

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Allergy to Live Chickens: Symptoms, Causes & Management (Canadian Overview) Live chickens can trigger allergic reactions in some people. Feathers, dander (dead skin cells), saliva, droppings, and dust around coops can all act as allergens. In susceptible individuals, exposure may lead to: Sneezing or runny nose Itchy or watery eyes Coughing or wheezing Skin rashes

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Allergies to pet dander explained

Animal Dander Allergies: Symptoms, Triggers & Management

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Animal Dander Allergies: Symptoms, Triggers & Management Animal allergies are common in Canada, particularly allergies related to animal dander (tiny particles of skin, saliva, or urine carried through the air). While not everyone reacts to dander, those who do may experience symptoms ranging from mild irritation to more significant respiratory discomfort. Dander-related allergies are often

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Chest discomfort after meals illustration

Chest Discomfort After Eating: Possible Causes & When to Seek Care (Canada)

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Chest Discomfort After Eating: Possible Causes & When to Seek Care (Canada) Chest discomfort can appear with or without sharp pain. Some people describe the sensation as pressure, heaviness, tightness, or “something sitting” on the chest. Because the chest protects major organs—including the heart and lungs—any unusual discomfort deserves attention, even when it seems related

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Sliding hiatal hernia explained visually

Sliding Hiatal Hernia: Causes, Symptoms & Management in Canada

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Sliding Hiatal Hernia: Causes, Symptoms & Management in Canada A sliding hiatal hernia occurs when a portion of the stomach moves upward through an opening in the diaphragm into the chest cavity. This opening (called the hiatus) is normally sealed by supportive tissues, but when weakened, part of the stomach can slide through. This condition

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Hip flexor strain and common activities

Hip Flexor Strains: Symptoms, Recovery, and Prevention in Active Canadians

Muscular Injuries / By

Hip Flexor Strains: Symptoms, Recovery, and Prevention in Active Canadians Hip flexor strains are a relatively common injury in recreation, athletics, and workplace physical activity. The severity can range from a minor stretch (Grade 1) to a complete muscle or tendon tear (Grade 3). More significant injuries may involve an avulsion fracture, where the tendon

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Staph infection in children explained

Staph Infections in Children: Symptoms, Risks & When to Seek Care

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Staph Infections in Children: Symptoms, Risks & When to Seek Care Staphylococcus aureus (“staph”) is a common type of bacteria. Many Canadians carry staph harmlessly on their skin, but in some situations it can cause infections. In children, staph typically affects the skin, but it can also become internal and require urgent medical assessment. Staph

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