Cashews: Nutrition, Allergy Risks & Side Effects Cashews are native to South America and technically seeds (not true nuts). They provide healthy fats and approximately 5 g of protein per ounce, making them a popular “healthy snack” option in moderation. Despite these benefits, cashews are also associated with significant allergic reactions, possible drug interactions, and […]
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Rotator Cuff Injury, Weight Training & Safe Recovery What is the Rotator Cuff? The rotator cuff is made up of four muscles that keep the shoulder stable, allowing it to move in multiple planes. The shoulder joint has one of the widest movement ranges in the body, making it vulnerable to strain, tears, and overuse
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Knee Pain After Kicking a Ball: Causes, First Aid & Prevention Soccer is one of the most popular sports and recreational activities in Canada — from youth/community leagues to adult rec teams and corporate wellness programs. While generally safe, knee pain after kicking a ball is common, often linked to repetitive motion, strain, or
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Foods That May Worsen Knee Pain: What Canadians Should Know Knee pain linked to gout, arthritis, injury or sport can disrupt daily living—from playing pickup hockey or soccer to performing physical work duties or simply walking comfortably. While there is no definitive medical proof that diet alone worsens knee pain, many Canadians report symptom flare-ups
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Chest Pain While Running in Cold Weather: What Canadians Should Know Running is a popular recreational activity across Canada—from urban trails in Vancouver to winter jogging in Ottawa or Montreal. While it offers cardiovascular benefits, some runners experience unexpected chest discomfort, especially when exercising outdoors in cold temperatures. Chest pain during exercise should never
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Knee Pain From Karate: Why It Happens & When to Get Checked Karate is a popular martial art in Canada for both kids and adults. While head impacts and bruises are often talked about, knee pain during or after training is also very common. The knees absorb repetitive force from kicks, pivots, stances, and explosive
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Foot Pain & Swelling — Causes, Injuries & First Aid (Canada) Foot pain and swelling are extremely common because every step places significant stress on the bones, muscles, and ligaments of the feet. Symptoms can affect any area—from the heel to the toes—and may be caused by acute injury, repetitive strain, or overuse. In Canada,
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Bone Spurs in the Shoulder: Symptoms, Treatment & When to Seek Care (Canada) Bone spurs in the shoulder often form due to osteoarthritis, natural age-related wear, repetitive strain or previous injuries. These bony growths form as the body attempts to stabilize or protect the joint. While some individuals experience no symptoms, larger spurs may
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Carotid Stenosis: Symptoms, Stroke Risk & When to Seek Emergency Care (Canada) Carotid stenosis occurs when the carotid arteries in the neck become narrowed, often due to atherosclerosis — the gradual buildup of plaque on arterial walls. These arteries supply the brain with oxygenated blood, so narrowing can significantly impact brain function. If blood and
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Small Vessel Disease of the Brain — What to Know (Canada) The body’s blood vessels transport oxygen and nutrients to every organ, including the brain. Small vessel disease of the brain disrupts that blood flow and affects how oxygen and nutrients are exchanged. Over time, this can injure brain tissue and increase the risk of
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