What Is Iliotibial Band Syndrome? Iliotibial band syndrome (ITB syndrome) is a common overuse injury that causes pain on the outside of the knee. It occurs when the iliotibial band—a thick band of connective tissue running from the hip down the outer thigh to the knee—repeatedly rubs against the outer knee during movement. This condition […]
What Is Dehydration? Dehydration occurs when the body loses more fluid than it takes in. Water is essential for circulation, temperature control, digestion, and brain function. When fluid levels drop too low, the body cannot perform at its best. Dehydration can develop due to illness, fluid losses from the gastrointestinal tract, inadequate fluid intake, or
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What Is Morton’s Neuroma? Morton’s neuroma is a condition that causes nerve-related pain in the forefoot, most commonly between the third and fourth toes. It develops when a nerve that runs between the metatarsal bones becomes compressed or irritated, leading to pain and altered sensation in the toes. Although the term includes “neuroma,” the condition
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What Is a Broken Toe? A broken toe occurs when one of the small bones (phalanges) in the toes cracks or breaks due to impact, trauma, or repeated stress. While a broken toe can be painful, not all fractures cause obvious deformity, and some—especially in the smaller toes—may go unnoticed at first. Proper care is
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What Is Osteitis Pubis? Osteitis pubis is a condition that causes groin pain originating from the pubic bones, located at the front of the pelvis. The discomfort is usually centred where the two pubic bones meet at a joint called the pubic symphysis. Although it was once thought to be an inflammatory joint condition, current
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What Is Cubital Tunnel Syndrome? Cubital tunnel syndrome occurs when the ulnar nerve becomes compressed or irritated as it passes through a narrow space on the inside of the elbow, known as the cubital tunnel. The ulnar nerve is responsible for sensation in the little finger and part of the ring finger, as well as
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What Is a Knee Joint Infection? The knee joint is a complex structure made up of bones, cartilage, ligaments, and other tissues that work together to allow smooth movement. The joint is lubricated by synovial fluid, which reduces friction during motion. When this fluid becomes infected by bacteria, the condition is known as septic arthritis.
What Is Groin and Hip Pain? Groin and hip pain can result from a variety of conditions affecting muscles, joints, or nerves. In many cases, the discomfort is related to a soft tissue injury—such as a muscle strain—or to nerve compression. Because the hip and groin are involved in walking, standing, and balance, pain in
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What Is a Herniated Disc? A herniated disc, sometimes called a slipped disc, most commonly affects the lower back (lumbar spine). It is one of the leading causes of low back pain and leg pain. Many people in Canada will experience back pain at some point in their lives, and a herniated disc is a
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What Is Diabetic Foot? Diabetic foot refers to a range of foot problems that can develop in people living with diabetes. Diabetes affects millions of individuals worldwide and is a leading cause of foot-related hospitalizations. Many of these complications are linked to nerve damage and poor circulation, which can reduce sensation, slow healing, and weaken
