March 2017 - St Mark James Training

Epinephrine Injector for Allergic Reactions rotated

Asthma Attacks: Signs, Emergency Response, and First Aid Awareness in Canada

An asthma attack occurs when the airways become inflamed and narrowed, making breathing difficult. Asthma attacks can range from mild to severe and may become life-threatening without prompt action. In Canada, asthma affects people of all ages. Knowing how to recognize an asthma emergency and respond appropriately is an essential part of first aid and […]

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Cold Sores: Symptoms, Triggers, and First Aid Awareness in Canada

Cold sores are small, fluid-filled blisters that typically develop on or around the lips, mouth, nose, or chin. They are caused by the herpes simplex virus (HSV). Many people are exposed to the virus in childhood, and once acquired, it remains in the body for life. In Canada, cold sores are common and usually harmless,

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Benign Paroxysmal Positional Vertigo (BPPV): Symptoms and Safety Awareness in Canada

Benign paroxysmal positional vertigo (BPPV) is a common condition that causes brief episodes of dizziness or a spinning sensation when the head changes position. Symptoms often occur when rolling over in bed, getting up in the morning, or looking upward. In Canada, BPPV is a frequent cause of dizziness, particularly among older adults, and it

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Hypothyroidism: Symptoms, Health Awareness, and Safety Considerations in Canada

Hypothyroidism, also known as an underactive thyroid, occurs when the thyroid gland does not produce enough thyroxine, a hormone that helps regulate the body’s energy use, metabolism, and many essential functions. The thyroid gland is located in the neck, and when hormone levels are low, many body processes slow down. In Canada, hypothyroidism is relatively

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Bruised Sternum: Chest Injury Symptoms and First Aid Awareness in Canada

A bruised sternum occurs when the breastbone is injured due to a direct blow or trauma to the front of the chest. The sternum, together with the ribs, protects vital organs such as the heart and lungs. Because of this, any chest injury should be taken seriously. In Canada, bruised sternums commonly occur during motor

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Atrial Fibrillation (AFib): Symptoms and First Aid Awareness in Canada

Atrial fibrillation (AFib) is a type of irregular heart rhythm (arrhythmia) where the heart beats in a rapid or uneven pattern. It occurs when the normal electrical signals that control the heartbeat become disrupted. In Canada, atrial fibrillation is more common with advancing age, particularly among adults over 65. While some people experience noticeable symptoms,

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Headaches After Heavy Meals: Indigestion and First Aid Awareness in Canada

Some people experience headaches after overeating or eating heavy, rich meals. These headaches are often linked to indigestion, dehydration, or changes in blood flow and digestion rather than a primary headache disorder. While often uncomfortable, these headaches are usually temporary and resolve once digestion improves. Common Symptoms A headache linked to indigestion may include: Dull

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Frontal Headaches: Symptoms, Triggers, and First Aid Awareness in Canada

A frontal headache is pain felt across the forehead and sometimes behind or around the eyes. The discomfort may be mild or severe and can occasionally spread across the face, making daily activities difficult. For many Canadians, frontal headaches are short-lived but recurring, and are often linked to lifestyle factors, eye strain, sinus congestion, or

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Forearm Splints: Overuse Injury Symptoms and First Aid Awareness in Canada

Forearm splints are an overuse injury that causes pain and tenderness in the forearm muscles. While less common than shin splints, the condition can develop gradually in people who repeatedly use their wrists and forearms, especially during forceful or repetitive movements. In Canada, forearm splints are often seen in athletes, weightlifters, and individuals with repetitive

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Subacromial Bursitis: Shoulder Pain and First Aid Awareness in Canada

Subacromial bursitis is a shoulder condition caused by inflammation of the bursa—a small fluid-filled sac that helps reduce friction between shoulder structures. When inflamed, it can cause pain and weakness during shoulder movement, especially when the arm is raised to the side. In Canada, subacromial bursitis commonly affects people involved in repetitive overhead activity, sports,

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