December 2015

Swim safely in open water

Open Water Swimming in Canada: Hazards & Safety Tips for Lakes, Rivers & Oceans

Rescue Scene Assessment / By

Open Water Swimming in Canada: Hazards & Safety Tips for Lakes, Rivers & Oceans Many Canadians enjoy swimming in lakes, rivers, and oceans. Open-water swimming is exciting and refreshing, but natural waterways can introduce risks that indoor pools do not. With proper safety awareness, most risks can be reduced. Jellyfish Stings (Saltwater) In marine areas, […]

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Shoulder inflammation and limited mobility

Frozen Shoulder (Adhesive Capsulitis): What Canadians Should Know

Joint Injuries / By

Frozen Shoulder (Adhesive Capsulitis): What Canadians Should Know A frozen shoulder causes pain, limited movement, and gradual stiffness in the joint. The condition progresses slowly and can take months to years to fully resolve. People typically experience shoulder pain for several months, followed by increasing stiffness. Daily tasks such as dressing, reaching overhead, driving, or

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Back pain treatments in focus

Back Pain: What Canadians Should Know About Treatment Options

Head, Neck and Spine Injuries / By

Back Pain: What Canadians Should Know About Treatment Options Back pain is a common concern in Canada and affects people of many ages and activity levels. Treatment varies depending on how long the pain has been present, how intense it is, and the individual’s goals and preferences. For most people, back pain improves over weeks

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Psoriasis close-ups on skin areas

Psoriasis: Understanding a Chronic Skin Condition

Wound Care / By

Psoriasis: Understanding a Chronic Skin Condition Psoriasis is a long-lasting skin condition that causes areas of red, flaky skin covered with silvery scales. These patches most commonly appear on the knees, elbows, lower back and scalp, but they can develop elsewhere. For many people, the patches are mild, while others may experience itchiness, discomfort, or

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Hay fever and antihistamine treatment breakdown

Antihistamines and Hay Fever: What Canadians Should Know

Breathing Emergencies / By

Antihistamines and Hay Fever: What Canadians Should Know   Many Canadians use antihistamines during allergy seasons to help relieve hay fever symptoms such as sneezing, runny nose, congestion and itchy eyes. If symptoms continue despite treatment, or if allergies begin affecting breathing or day-to-day activities, a healthcare provider may recommend adjustments. Seasonal allergies can also

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Types of burns and first aid

Minor Burns: Awareness, Safety & When to Seek Medical Care

Wound Care / By

Minor Burns: Awareness, Safety & When to Seek Medical Care   Minor burns can happen at home, in the kitchen, during recreational activities, or in Canadian workplaces. Many burns are mild and heal over time, but burns that are large, deep, or located on sensitive areas require medical assessment. Understanding burn severity and safety considerations

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Boy with chickenpox and rash stages

Chickenpox in Children: Symptoms, Care, and When to Seek Medical Help (Canada)

Sudden Medical Emergencies / By

Chickenpox in Children: Symptoms, Care, and When to Seek Medical Help (Canada) Chickenpox is a common childhood illness caused by the varicella-zoster virus (VZV). Most Canadian children encounter the virus at some point, and while the condition is usually mild, it can be uncomfortable and easily spread to others. What Chickenpox Looks Like The condition

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