September 2015

Knee cartilage tears and symptoms guide

Knee Cartilage & Meniscus Tears: Symptoms and Activity Considerations

Joint Injuries / By

Knee Cartilage & Meniscus Tears: Symptoms and Activity Considerations The knee is one of the most commonly injured joints, especially in activities that involve running, jumping, rapid changes in direction, twisting, or stop-and-start movements. Cartilage covers the ends of bones inside the knee, helping them glide smoothly. The meniscus sits between the bones and acts […]

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Baseball elbow tendonitis causes and prevention

Baseball and Elbow Tendon Strain: Why Throwing Can Cause Pain

Joint Injuries / By

Baseball and Elbow Tendon Strain: Why Throwing Can Cause Pain Although baseball appears low-risk compared to high-impact sports like football, the repetitive act of throwing places significant force on the elbow. Fast throwing motions can strain the tendons, muscles, and ligaments that stabilize the joint — especially in younger athletes who are still developing technique

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Allergic Rhinitis (Hay Fever) and Food-Linked Reactions

Breathing Emergencies / By

Allergic Rhinitis (Hay Fever) and Food-Linked Reactions   Allergic rhinitis — often called hay fever — causes symptoms such as puffy eyes, runny nose, sneezing, congestion, and itchy skin. It is commonly triggered by airborne allergens like pollen, dust, or animal dander. While most people associate hay fever with spring and summer pollens, food-related reactions

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