Food Allergies: Avoidance, Anaphylaxis, and First Aid Awareness in Canada What Is a Food Allergy? A food allergy occurs when the immune system reacts to a specific food protein as if it were harmful. The primary goal in managing a food allergy is strict avoidance of the trigger food. This requires careful attention to ingredients, […]
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Cold Therapy vs. Heat Therapy: When to Use Each After an Injury Understanding Cold and Heat Therapy After an injury at work, during sports, or in daily life, many people are unsure whether to use cold therapy (ice) or heat therapy. The correct choice depends on the type and timing of the injury. Cold and
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Ruptured Rectus Femoris Tendon: Hip and Groin Injury Awareness in Canada What Is a Rectus Femoris Tendon Rupture? The rectus femoris is one of the four quadriceps muscles and plays a key role in lifting the knee and straightening the leg. A ruptured rectus femoris tendon occurs when the tendon near the front of the
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