April 2015 - Page 2 of 2 - St Mark James Training

Food Allergies: Avoidance, Anaphylaxis, and First Aid Awareness in Canada

What Is a Food Allergy? A food allergy occurs when the immune system reacts to a specific food protein as if it were harmful. The primary goal in managing a food allergy is strict avoidance of the trigger food. This requires careful attention to ingredients, food preparation, and potential cross-contact. Food allergies affect both children […]

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Cold Therapy vs. Heat Therapy: When to Use Each After an Injury

Understanding Cold and Heat Therapy After an injury at work, during sports, or in daily life, many people are unsure whether to use cold therapy (ice) or heat therapy. The correct choice depends on the type and timing of the injury. Cold and heat affect the body in different ways. Knowing when to use each

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Ruptured rectus femoris tendon infographic

Ruptured Rectus Femoris Tendon: Hip and Groin Injury Awareness in Canada

What Is a Rectus Femoris Tendon Rupture? The rectus femoris is one of the four quadriceps muscles and plays a key role in lifting the knee and straightening the leg. A ruptured rectus femoris tendon occurs when the tendon near the front of the hip is subjected to high force or repeated overuse, leading to

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