Tibial Growth Plate Fracture (Ankle): Symptoms, Causes, and First Aid Awareness in Canada What Is a Tibial Growth Plate Fracture? A tibial growth plate fracture occurs when there is a break at the growth plate near the ankle end of the tibia (shin bone). Growth plates are areas of developing cartilage found in children and […]
Peroneal Tendonitis: Outer Ankle Pain, Causes, and First Aid Awareness in Canada What Is Peroneal Tendonitis? Peroneal tendonitis is a condition involving irritation and inflammation of the peroneal tendons, which run along the outside of the lower leg and pass behind the outer ankle bone (lateral malleolus). When these tendons become overworked or repeatedly stressed,
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Lower Back Muscle Strain: Symptoms, Severity, and First Aid Awareness in Canada What Is a Lower Back Muscle Strain? A lower back muscle strain occurs when the muscles or tendons in the lower back are overstretched or torn. These injuries can happen suddenly or develop gradually over time. The lower back is particularly vulnerable because
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Spinal Compression Fracture: Symptoms, Causes, and First Aid Awareness in Canada What Is a Compression Fracture of the Spine? A compression fracture of the spine occurs when one of the vertebrae (the bones that make up the spine) collapses or cracks due to compressive force. These fractures most commonly affect the lower back (lumbar spine),
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Patellofemoral Pain Syndrome (Runner’s Knee): Symptoms, Causes, and First Aid Awareness in Canada What Is Patellofemoral Pain Syndrome? Patellofemoral pain syndrome (PFPS)—often called runner’s knee—is a common condition that causes pain at the front of the knee, around or behind the kneecap (patella). It is especially common in people who are physically active, including runners,
Iliotibial Band Syndrome (Runner’s Knee): Symptoms, Causes, and First Aid Awareness in Canada What Is Iliotibial Band Syndrome? Iliotibial band syndrome (ITB syndrome) is a common overuse injury that causes pain on the outside of the knee. It occurs when the iliotibial band—a thick band of connective tissue running from the hip down the outer
Dehydration: Signs, Effects, and First Aid Awareness in Canada What Is Dehydration? Dehydration occurs when the body loses more fluid than it takes in. Water is essential for circulation, temperature control, digestion, and brain function. When fluid levels drop too low, the body cannot perform at its best. Dehydration can develop due to illness, fluid
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Morton’s Neuroma: Forefoot Nerve Pain and First Aid Awareness in Canada What Is Morton’s Neuroma? Morton’s neuroma is a condition that causes nerve-related pain in the forefoot, most commonly between the third and fourth toes. It develops when a nerve that runs between the metatarsal bones becomes compressed or irritated, leading to pain and altered
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Broken Toe: Symptoms, Causes, and First Aid Awareness in Canada What Is a Broken Toe? A broken toe occurs when one of the small bones (phalanges) in the toes cracks or breaks due to impact, trauma, or repeated stress. While a broken toe can be painful, not all fractures cause obvious deformity, and some—especially in
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Osteitis Pubis: Groin Pain from Pubic Bone Stress Injury What Is Osteitis Pubis? Osteitis pubis is a condition that causes groin pain originating from the pubic bones, located at the front of the pelvis. The discomfort is usually centred where the two pubic bones meet at a joint called the pubic symphysis. Although it was
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