March 2014

Plantar fasciitis

Plantar fasciitis involves pain in the base of the heel and considered as one of the most common orthopedic problems. The plantar fascia is the thin ligament that connects the heel to the front of the foot. It is responsible for supporting the arch in the foot as well as helping with walking. Due to

Plantar fasciitis Read More »

Chondromalacia

Runner’s knee or chondromalacia is a condition in which the cartilage on the undersurface of the knee cap or patella deteriorates and softens. This condition is quite common among young athletic individuals but can also develop in older adults suffering from arthritis of the knee. It is also considered as an overuse injury in sports

Chondromalacia Read More »

Rotator cuff injury

The rotator cuff is a group of four muscles and tendons that are responsible for stabilizing the shoulder as well as helping with movement. It is used when lifting your arm over the head or pulling an object. A rotator cuff injury includes tears, tendinitis, strains and bursitis. Causes of rotator cuff injury The rotator

Rotator cuff injury Read More »

Shin splints

Shin splint is the term typically used to describe pain that is felt on the interior edge of the shinbone. It is concentrated in the lower beg in between the ankle and knee. The condition typically affects individuals who engage in moderate to heavy physical activity. Those who engage in sports such as soccer, basketball

Shin splints Read More »

Seizures

A seizure is basically a change in the electrical activity of the brain that can lead to noticeable symptoms or none in some cases. The symptoms of a severe case usually include violent shaking and loss of control. Nevertheless, mild cases can also indicate an underlying medical problem thus recognizing the symptoms is vital. Always

Seizures Read More »

Shopping Cart
Scroll to Top

  • All stmarkjamestraining.ca content is reviewed by a medical professional and / sourced to ensure as much factual accuracy as possible.

  • We have strict sourcing guidelines and only link to reputable websites, academic research institutions and medical articles.

  • If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please contact us through our contact us page.

The information posted on this page is for educational purposes only.
If you need medical advice or help with a diagnosis contact a medical professional