Cabbage which is hard to digest might be one of the usual causes of stomach pain in some individuals. Even though stomach pain is common, an underlying digestive condition or food poisoning might be the cause. If an individual experiences intense cramping for an extended period or there are other symptoms such as vomiting, fever or diarrhea, a doctor should be consulted right away.
Intestinal gas
The stomach pain is used to describe discomfort in the abdominal area, even if the stomach is not always included. The gas that is trapped in the intestines usually in the large intestine triggers a cramping sensation.
Most cases of intestinal gas are triggered by either swallowing air while eating or from the normal breakdown of food in the GI tract. Various foods can trigger extra gas in the GI tract since they are hard to process down and digest. Cabbage is included in the list of foods that must be avoided. Take note that intestinal gas is usually brief and often settles after bowel movement.
Why is cabbage hard to digest?
Cabbage is difficult to digest since it contains a complex sugar known as raffinose. It is important to note that it necessitates an enzyme to break it down into its essential components.
Since humans do not have the enzyme in the stomach or small intestine, cabbage is passed down to the large intestine in which the bacteria process it. This course produces a lot of gas which results to bloating, flatulence and cramping in some individuals.
Stomach pain due to contaminated cabbage
Raw cabbage that was not thoroughly washed, packaged or cooked might contain detrimental bacteria that can lead to food poisoning. This is usually brought about by one of the common strains of bacteria such as salmonella, E. coli or staphylococcus.
The indications of food poisoning might include the following:
- Bloating
- Abdominal cramping
- Gas
- Diarrhea
In severe cases, food poisoning can trigger other symptoms such as generalized weakness, fever and chills.