Emergency First Aid + CPR (Level C/AED)

 

Overview

Emergency First Aid (EFA) is a fast, one-day course that covers the most common, time-critical emergencies—perfect for low-risk workplaces and everyday responders. Training is hands-on and scenario-based, led by experienced instructors at some of the lowest prices we can offer.

Duration: typically 6–8 hours (1 day)
Certification length: typically 3 years (varies by program/provider and province)
CPR level included: usually CPR-C with AED (adult/child/infant); CPR-A may be available in some locations
Formats: In-class or Blended (online theory + in-person skills)

Availability, pricing, and any provincial requirements vary by city. Please check your local city page for specifics.

Who Should Take This Course

  • Staff in low-risk workplaces needing a basic first aid certificate

  • Students entering programs that accept EFA (check your program’s requirement)

  • Parents, caregivers, fitness staff, retail and office workers

  • Anyone who wants practical, same-day first aid and CPR training

What You’ll Learn (Key Skills & Topics)

Initial response & assessment

  • Scene safety, gloves/PPE, obtaining consent

  • Primary survey, calling EMS, placing someone in the recovery position

CPR & choking (CPR-C)

  • Adult/child/infant CPR with AED

  • Choking management (responsive and unresponsive)

Breathing & medical emergencies

  • Asthma, allergic reactions (epinephrine auto-injector), hyperventilation

  • Fainting, diabetic emergencies, seizures

Bleeding & shock

  • Life-threatening bleeding control (direct pressure, dressings; tourniquet awareness)

  • Recognizing and managing shock

Injuries & environmental

  • Minor wounds and burns (thermal/chemical/electrical overview)

  • Basics of musculoskeletal injuries (sprains/strains)

  • Heat and cold exposure (heat exhaustion, mild hypothermia)

Course Format & Time

In-Class (1 day):

  • Instructor-led sessions with demonstrations, partner practice, and brief knowledge checks

  • Typical total time: 6–8 hours (including breaks)

Blended (Online + In-Person):

  • Self-paced online theory (usually 2–4 hours) completed before your skills session

  • In-person skills assessment and scenarios (3–4 hours)

  • Same certification as fully in-class upon successful completion

Actual durations may vary by location and class size.

Evaluation & Certification

  • Ongoing skills evaluation during practice stations and scenarios

  • Short knowledge check (quiz or integrated assessment)

  • Successful participants receive an Emergency First Aid + CPR (A or C) with AED certificate (digital or card format depending on location)

Validity: typically 3 years. Recertification may be available depending on program rules and your current certificate status.

Prerequisites & Accessibility

  • No formal prerequisite; participants should be comfortable with basic reading/listening and light physical activity.

  • If you require accommodations (mobility, learning, language), please let us know in advance—we’ll do our best to support you.

What to Bring

  • Government-issued photo ID

  • Comfortable clothing suitable for floor-based CPR practice

  • Water/snacks; nearby lunch options are available at most locations

  • Any personal inhalers or auto-injectors you regularly carry (for familiarity)

Group & On-Site Training

Need training for a team? We offer private, on-site courses at your workplace or at one of our training centres. Custom dates and volume pricing are available.

Frequently Asked Questions

Is Emergency First Aid enough for my workplace?
It’s often accepted for low-risk workplaces. Always confirm with your employer or regulator.

Does this include CPR-C?
Most classes include CPR-C with AED (adult/child/infant). Some locations offer CPR-A—check your city’s schedule.

How long is the certificate valid?
Typically 3 years (program/provider rules apply). Recert options may be available if your current certificate is valid.

What’s the difference between Emergency and Standard First Aid?
Emergency First Aid is a one-day course covering the essentials. Standard First Aid is two days and includes additional injury management and environmental topics.

Do you offer blended learning?
Yes—complete theory online, then attend a shorter in-person skills session. The certificate is the same as the in-class option.

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